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Convo #43: [Things We've Learned in Melbourne ep 6] Hoa, Kim & Lu on Picking Yourself up from a Rabbit Hole
Recorded live in Melbourne and Tuy Hoa on Monday, 23rd August 2021.
R U OK? day is near. We have all been there. We all know that feeling of needing to do a lot but not having the mental space or strength to do anything. With our experiences, here are some strategies for you to get out of the rabbit hole a bit more quickly and easily. This is our virtual hug to anyone who needs a pick-me-up right now.
Disclaimer: We are not mental health professionals and all the strategies are what worked for us when we had mental health challenges. If you need help, please reach out to Lifeline or Beyond Blue. Stay well.
With love and care,
Hoa, Kim & Lu
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By LuRecorded live in Melbourne and Tuy Hoa on Monday, 23rd August 2021.
R U OK? day is near. We have all been there. We all know that feeling of needing to do a lot but not having the mental space or strength to do anything. With our experiences, here are some strategies for you to get out of the rabbit hole a bit more quickly and easily. This is our virtual hug to anyone who needs a pick-me-up right now.
Disclaimer: We are not mental health professionals and all the strategies are what worked for us when we had mental health challenges. If you need help, please reach out to Lifeline or Beyond Blue. Stay well.
With love and care,
Hoa, Kim & Lu