Welcome to another episode and a New Year! A new year brings times of reflection, especially with all that we’ve been through over these last few years with the pandemic, and some people are still struggling with getting back to “normal.” Wherever you are, it’s OK to be integrating into this new normal in whatever ways you can, and every decision is part of a more complex dynamic. Today’s focus is on the burnout that comes with holiday celebrations and the reintegrating we are doing around social gatherings and traditions. Let’s talk about these issues that might affect you wherever you are in your reproductive journey. Join me!
Show Highlights:

Why decisions are especially tough when they might affect the health and safety of your family

Why holiday burnout is a very specific type of burnout with multiple layers

Why the overwhelm that was suppressed during the holidays may be showing up now

How feeling like a failure is a common emotion after the holidays–both from the way OUR holidays played out AND from what we see on social media from others

Why perfection needs to come out of the conversation and expectations

Why I hope normalizing these post-holiday feelings can bring a new perspective

Why taking time for rest and recovery can take the pressure off–Give yourself permission to rest! 

Why awareness and naming things are big parts of taking care of ourselves

How to check in with yourself by asking, “How am I doing? What do I need TODAY?”

Why making changes to shift things for the better will usually cause stress and discomfort at first—but attending to yourself in this way is essential


Resources:
Visit www.postpartum.net for resources! I’d love to hear from you!
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.  
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
Learn more about your ad choices. Visit megaphone.fm/adchoices

250: Coping with Holiday Burnout

Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood and parenthood. Learn about it before you find out about it the hard way! You don't have to suffer! www.momandmind.com

Kids & Family

Parenting

Health & Fitness

Mental Health

It is more common than you might think to experience both anger and rage in the transition to parenthood, and those emotions happen for a variety of reasons and are caused by a multitude of factors. In today’s episode, we are covering all aspects of rage: why it happens, how it happens, what contributes to it, and what to do about it. Join us to learn more!
Bianca Sprague, founder of Bebo Mia, has been a dedicated educator, author, activist, and doula since 2007. Passionate about accessible prenatal and postnatal care for marginalized communities, she advocates for mental wellness in families, drawing from her struggle with postpartum depression and family-life experiences. Bianca champions reproductive health and justice, focusing on breaking barriers for female and queer entrepreneurs and restoring joy, equity, and safety in family care through her expertise and innovative approaches. In this episode, we discuss the complex emotions that arise during the transition to parenthood, particularly for those who are under-resourced or experience domestic violence. Bianca explains how societal expectations and gender roles can lead to suppressed anger and rage for many, along with the importance of expressing anger and rage in healthy and productive ways.  

Show Highlights:

Bianca’s story of rage being the “fuel” for her work over the past 20 years

Common issues in new parenthood are anger, frustration, and carrying a heavy emotional load.

Bianca’s birth and doula work–and how she saw anger in other families

The sources of much rage are a lack of equity at home and the lack of autonomy in the reproductive health journey.

Societal pressures to only express “good” emotions

Big expressions of anger come from a buildup of ignored emotions.

Truth Telling is key!

The unhealthy results of suppressing our intuition and emotions

Unlearning societal conditioning and finding inner peace

Ways to address anger and rage as a result of systemic oppression

Using anger and rage to drive activism and create change

The importance of acknowledging and processing anger in healthy ways

Check out the special resource package available exclusively for Mom & Mind listeners in the Bebo Mia community!


﻿Resources:
Connect with Bianca Sprague and Bebo Mia: Website, Exclusive resource link for M & M Listeners, Instagram, Facebook, Pinterest, and YouTube
Visit www.postpartum.net for resources and support! 
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.  
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
Learn more about your ad choices. Visit megaphone.fm/adchoices

333: Understanding Why You Feel Rage with Bianca Sprague

In today’s Behind the Sessions episode, we focus on the pain and grief that people experience in the infertility and loss journey while trying to become a parent or add another child to their family. While it’s impossible to cover every aspect of this topic in one episode, I want to take a closer look and assure anyone in this situation that they are not alone. Join me for more!
Show Highlights:

Grief can take many forms, including anger, resentment, and jealousy.

The emotional toll (from hormones, the waiting process, etc.) of infertility treatments

The layers of complications that come with various reproductive technologies

Feeling “partner pressure” is a very real thing, even if it’s self-imposed. 

The importance of setting and keeping boundaries with other people

The person struggling with infertility needs compassion, support, and a listening ear.

A good therapist and support network can help!

Resources:
Visit www.postpartum.net for resources and support! 
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.  
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
Learn more about your ad choices. Visit megaphone.fm/adchoices

332: Behind The Sessions: Emotional Impacts of Infertility and Treatments

Many people don’t realize that a neurodivergent diagnosis in childhood can be a risk factor for perinatal mental health issues later in life. Join us for today’s conversation with Tiffany!
Tiffany Engen is a full-time mom of two young children, a survivor of multiple PMADs, a strong advocate for maternal mental health, a full-spectrum doula, a birth photographer, and a certified perinatal educator (PMH-C). Born and raised in California and currently residing in Arizona, Tiffany volunteers as a support coordinator and peer mentor with Postpartum Support International. She shares the difficulties around her childhood diagnosis, the incredibly negative impact of losing a parent during her first pregnancy, and her battle to overcome debilitating intrusive thoughts during her second pregnancy. Looking back on her journey, Tiffany recognizes how she was operating with insufficient support and community that could have made a difference for her.  
Show Highlights:

Tiffany’s story of childhood neurodivergence, intense medications, and ensuing panic attacks

Her struggle to get off medications during her pregnancy and postpartum without the proper tools and coping skills

Freedom comes when you fully embrace who you are and acknowledge the differences.

Tiffany’s son’s neurodivergence, the loss of her father, and the difficult relationship with her mother

Adjusting to intense feelings—without medications to lean on

Tiffany’s second pregnancy—and the light switch moment that brought the first intrusive thought

Grasping at straws, seeing a shaman, trying to cope with OCD, and having only her brother and a best friend for support

The difficulties because of insomnia and paranoia

Finding normalization through the support of a Facebook friend

Internal suffering while covering it up externally

The dilemma in trying to find a doctor who would do more than simply prescribe medications

Tiffany’s path to become the helper and support that she needed 

Resources:
Connect with Tiffany Engen: Website and Instagram
Visit www.postpartum.net for resources and support! 
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.  
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
Learn more about your ad choices. Visit megaphone.fm/adchoices

331: A Mom's Journey Through Neurodivergence and Perinatal Mental  Health

“When moms take better care of themselves, they can take better care of others.” This is the message behind Modern Mommy Doc, the creation of Dr. Whitney Casares. She joins us to discuss her wide-ranging work to support new moms in the transition to parenthood and beyond. Join us to learn more!
Dr. Whitney Casares is a private practice pediatrician, AAP spokesperson, Medical Review Board Advisor for Prevention Magazine, and the mother of two young girls in Portland, Oregon. She hosts The Modern Mommy Doc Podcast and is the author of several parenting books, including Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant To Be. Her mission is to help working moms break the cycle of burnout in parenting and shift the focus to their own health and well-being to create a sense of balance that fosters greater joy in every area of their lives. In this episode, Dr. Whitney helps us understand the concept of physical and mental clutter and how to find clarity in life’s priorities with “centered vision.” 
Show Highlights:

Modern Mommy Doc: the heart of the platform and how it began

Understanding how parent wellness and child wellness make a feedback loop

A parent’s stress response and the onslaught of conflicting messages from society and social media

An overview of Dr. Whitney’s book, Doing It All


Dealing with physical AND mental clutter

Breaking the cycle of mom guilt and the internalized pressure we put on ourselves

The value of practicing “slowing down” techniques (because we are so bad at it!)

Ways to bring awareness and gratefulness to each day

Organize your life and focus your time and energy by creating a “centered vision” for your life.

A closer look at what Modern Mommy Doc has to offer parents

Dr. Whitney’s advice for parents: “In the end, the only thing–the only person–you have is you. I love that parents are invested in helping their kids be the best they can be, making their homes hospitable, and getting everything done, but there is a decision that comes very early in parenthood: Are you going to care more about other people than you’re going to care about yourself?”

Resources:
Connect with Modern Mommy Doc: Website, Instagram, Doing It All book, and LinkedIn
Visit www.postpartum.net for resources and support! 
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.  
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
Learn more about your ad choices. Visit megaphone.fm/adchoices

330: How a Mom Can Stop "Doing It All" with Dr. Whitney Casares, MD

Just as a broken bone or surgery takes time for the healing process, the recovery process in healing from a perinatal mental health condition takes time. The process isn’t linear at all but is filled with ups and downs, and it comes with short-term and long-term aspects of healing. Join me for a closer look in today’s episode.
Show Highlights:

Complicating factors that show up in the healing process have ramifications in life, relationships, and capacity to function.

The healing journey does not come with a pre-set timeline.

Even helpful medications take 4-6 weeks to reach their full efficacy.

An increase in stress, a decrease in sleep, and other disruptions can bring back symptoms.

Therapy requires a big-picture view to get through the very normal combination of good days and bad days.

It’s okay to ask for help, even if you appear to be “recovered.”

Support is key, whether it’s from a partner, family, friends, support group, etc.

“Your healing process may mean you slow down and take breaks. Understand your capacity and give yourself grace and space.”

Healing doesn’t come through ONE magic thing but is unique to each person and their needs. 

Resources:
Visit www.postpartum.net for resources and support! 
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.  
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
Learn more about your ad choices. Visit megaphone.fm/adchoices

250: Coping with Holiday Burnout

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