Coping with Holiday Stress with Therapist Sarah Bernson

The Kathleen Riessen Show  What happens when you mix the holidays, family gatherings, year-end projects at work, children, and, oh yeah, a pandemic all together? A disaster! On today’s show marriage and family therapist and incredibly talented superwoman, Sarah Bernson joins us to share some tools we can use both at work and at home so that we can actually enjoy the people around us during this holiday season. Sarah Bernson is a certified Marriage & Family Therapist, relationship coach, facilitator and board member of the youth empowerment non-profit, All It Takes. She holds a bachelor’s degree in behavioral science and a Master’s degree in educational psychology. She worked with special needs children and their parents at Cedar’s Sinai hospital in their therapeutic classroom, and has had a private practice since 2008. During the pandemic, she collaborated with All It Takes on a documentary called a Trusted Space, which explores a socio-emotional paradigm that supports students returning to school after the pandemic. She is also the staff therapist for Boston Breakthrough Academy, which teaches leadership skills to people from age eighteen onward. Her goal in every endeavor is to provide environments in which people of all ages feel safe to express their feelings. [email protected] https://www.sarahbernson.com/ Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom   Kathleen’s Book: Joy in Uncertainty: A Guide to Creating a Meaningful Life Purchase on Amazon.com     *Listen now on the Inspired Choices Network app!  https://linktr.ee/inspiredchoicesnetwork ~ More About The Kathleen Riessen Show ~  As a former Certified Public Accountant turned marketing strategist turned serial entrepreneur, Kathleen has coached and consulted with over a thousand executives and entrepreneurs. What she’s learned is that the number one strategy to grow a business and create what you want in life lies in your ability to be vulnerable and authentic and to surrender. As the Queen of Possibility, Kathleen showcases what you can create in your world with joy and ease. https://bookwithkathleen.com/ https://www.kathleenriessen.com [email protected] To get more of  The Kathleen Riessen Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-kathleen-riessen-show/