NHS Couch to 5K

Couch to 5K - Week 3

10.25.2012 - By NHS ChoicesPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need

More episodes from NHS Couch to 5K