Interview with sleep trainer, Donna Moala

Donna Moala is a mother of 3 beautiful girls. She's extremely passionate about saving families sleep and empowering Mums and Dads to regain their own sleep and take back control.

Sleep is such an important necessity for everyone to be able to lead happy, healthy lives. Sleep deprivation can be used as a form of torture!!!  Sleep is a biological need. On reflection of my her journey into motherhood she realised that the most incredibly wonderful, but as equally challenging time in a woman’s life, can be becoming a mother for the first time. Throw in sleepless nights and a unsettled baby and you can end up with a very unhappy, distressed and overtired family.

She searched the world to find the best GENTLE sleep method and now uses the solution to get children to sleep, specifically tailored to each individual child and family.

Find out more about Donna:
www.bub2sleep.com.au/baby-sleep-consultant-perth/
www.facebook.com/bub2sleep/
www.instagram.com/bub2sleep/

Could sleep issues be the cause of your challenging child?

Hey everyone,
I'm Susy, I'm an author, blogger and ADHD mama and I'm passionate about educating, supporting and inspiring parents to see ADHD as a positive trait. 
I believe that with the right guidance, diet, love &amp; understanding we could be holding the the key to future stars in the making!
Grab a cuppa, put your feet up and listen to these incredible interviews of mums, authors, experts and sooooo many awesome humans!

You can follow me on instagram for more updates @susyohareofficial and my website www.susyohare.com for more resources.
Susy x

Kids & Family

In this week's podcast I share my heart, soul and vision for my work in 2019.  I share with you how I will be able to support your journey wherever you are in the world, and wherever you are in your journey.

I have some deep, spiritual work that I am slowly moving in to, and my ADHD is a HUGE part of that. For me, this type of brain has given me gifts that I have finally been able to unwrap. This was only possible once I allowed myself to be 'disassociated' from the label. We are so much more than labels. We all have unique abilities, gifts and strengths that aren't always being birthed into the world, when we are trying so hold to fit into he mold!

I've had so many teenagers and young adults reach out to me, and I also feel called to hold space for dads. There will be some much needed work coming your way this year for children, parents, dads and young people trying to navigate themselves on this path.

Let's do this! Let's raise hearts, souls and vibes!

Love & light

Susy xo

PS I decided to keep the name of my podcast as 'The ADHD Mama'!

It's Time To Start Celebrating Our Differences

Katie Bigras (CNP, B.Sc.) is a Certified Holistic Nutritionist with an joint honours degree in Environmental Science and Biology. She has a passion for science, the environment and holistic health optimization. 

She is the founder of The Happy Hormone and President of The Canadian Association for Premenstrual Disorders. Katie is dedicated to providing evidence based holistic approaches to optimizing health and wellbeing for women suffering with premenstrual disorders. After dealing with her own premenstrual dysphoric symptoms and other health challenges, Katie’s passion for holistic wellbeing became her obsession! Katie has dedicated herself to learning how to optimize and heal the body through naturopathic medicine, nutrition and lifestyle. 

Katie is a scientist, nutritionist, writer, speaker, workshop leader, environmental sustainability enthusiast, traveller and hiker. An energizing and passionate speaker, she aims to reach a global audience.

Website: www.thehappyhormone.com

Instagram: www.instagram.com/the.happy.hormone

Facebook: www.facebook.com/happyhormonebalance

Learning to live happily alongside PMDD

Sheeva Rouhani-fard is the co-owner of Title Boxing and also helps people find natural alternatives for anxiety and ADHD.

Instagram: www.instagram.com/sheevafit

Website: www.titleboxingclub.com

ADDERALL DETOX - MY 18 JOURNEY WITH ADHD MEDICATION

Krista Kilbane is a licensed psychotherapist with an emphasis on holistic healing, meaning she focuses on the mind, body and spirit.

Krista graduated from the University of Texas in Austin with a Master’s Degree in Social Work and went on to earn her Clinical Social Work license and a teacher’s certification in Special Education.

Trained as a Cognitive Behavioral clinician, she realized early on that she needed to add a somatic modality to her practice.  In 2015 Krista became an EFT, Emotional Freedom Technique, “Tapping” clinician and in 2017 a Matrix Reimprinting practitioner. These techniques are helpful in clearing stuck energy from the body.

Krista offers her clients a 3 step process in order to live their best life!  She calls it “Divine Alignment“.  This 3 step process is comprised of tools tailored to each individual client. 

Her goal is to help you clear your limiting beliefs, the story you have created about yourself, so that you can Connect to your internal truth.  In doing so, you Align with the co-creator within and begin to create the life you have always desired and live consciously in love, not fear.

www.divinealignmentwithkrista.com/about-me/

www.instagram.com/clearconnectalign/

www.facebook.com/kristakilbanesuitablesolutionstherapy/

Could sleep issues be the cause of your challenging child?

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