This week we’re joined by the incredible Allyson Dinneen who you may know from the popular Instagram @NotesFromYourTherapist



In the interview she shares how the validation and space she found as a client changed her life and lead her to support others in this way.



Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.



Find Allyson’s book HERE or HERE



Try BetterHelp today for an exclusive discount as one of our listers HERE



Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE





Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition





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We also have a very blue website with loads of great resources HERE


180: Counselling - So glad I went back as that second therapist changed everything with Allyson Dinneen

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This week Dr Shainna Ali is our returning guest to discuss all thing boundaries. Including why they can be so difficult to set, common misconceptions and how to build stronger connections with others.



Here’s the link to find Dr Shainna’s new book Designing Healthy Boundaries



Scroll back to episode 144 to hear Dr Shainna’s previous episode on Self Love. Or click HERE



Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it.



Join our Subscription on Apple Podcasts for extended ad free episodes…



We have a very blue website with loads of great resources HERE


329: Boundaries 

This week the coordinator of the entire See Change campaign Barbara Brennan is here to take on the show’s central theme of stigma in an episode that really hits it out of the park !



Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it.



Join our Subscription on Apple Podcasts for extended ad free episodes…



We have a very blue website with loads of great resources HERE


328: Stigma 

This week the hosts of ‘Best Entertainment Podcast’ Fad Camp are here to dismantle the false promises of diet culture. Their humorous approach breaks down fat phobia and makes for a delightful conversation.



Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it.



Join our Subscription on Apple Podcasts for extended ad free episodes…



We have a very blue website with loads of great resources HERE


327: Fad Diets 

This week debut author Lindsey Kane Leaverton is here to share humour and insight about how she got unstuck by showing up for herself.



Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.



Join our Subscription on Apple Podcasts for extended ad free episodes…



We have a very blue website with loads of great resources HERE


326: Getting Unstuck 

Friend of the pod Kyle Moore is here for a January episode where we question the goal setting, drop the stereotypes and talk about taking it easy this January…



Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.



Join our Subscription on Apple Podcasts for extended ad free episodes…



We have a very blue website with loads of great resources HERE


180: Counselling - So glad I went back as that second therapist changed everything with Allyson Dinneen

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