In This Episode You'll Learn About:

• What macros are
• Managing your blood sugars when counting macros
• Type of carbohydrates you should eat
• How much fat to eat daily
• How much protein to eat daily
• Things to know when counting macros to keep sugars stabilized
• Important things to know when setting your macros

 

Resources:

• WIN the complete Fat Loss for Type 1's program

 

Connect with me for daily type 1 fitness tips and inspiration on Instagram: @tajacato

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xo