How are you currently coping with the COVID-19 pandemic?  How are you supporting yourself spiritually, emotionally and physically?  Are you making personal self-care a priority during this trying time?  If not, then you could certainly benefit from this episode!  In this episode, I offer a variety of methods you can use to cope in healthy and effective ways.  There is currently so much fear, insecurity, anger, worry and concern in our global community.  Let's unite to combat the fear and the stress with love, gratitude, faith and hope.  Remember that you are not alone.  We are all in this together!

This episode offers a fresh and insightful way to view the COVID-19 pandemic. How can you shift your point of view and see things in a more positive light? Find out more by listening to the full episode. 

You can follow my Instagram here: @Yourself_Enlightened

Find my website here: www.yourselfenlightened.com

I refer to the following in this episode:

Wim Hof Method: www.wimhofmethod.com

Youtube Video by Gregg Braden: https://youtu.be/syREvBFUyxY

Youtube Video by Inspire Nation: https://youtu.be/gWxikIluJp8