A Limited Series to offer aid during the COVID 19 outbreak;

During this time of pandemic fear and uncertainty, we all need a little extra support & guidance ( so we don't completely lose it). So I'm reaching out to experts, across all fields, to share with us their knowledge & ideas for how we can stay grounded, positive, healthy & hopeful.

Todays Guest REBECCA ABOUAF is the founder of RITUAL - a company that practices and nurtures wellness through self care & fiscal freedom. She is an intuitive, an empath, an energetic healer, a spiritual psychologist and a finance expert and she has created a SEVEN STEP GROUNDING EXERCISE for you to follow.

Take a moment to sit with us , follow her guidance, rewire your brain & breathe a little easier.

Stay vigilant

Stay indoors

Stay well &

Take care of each other