217: COVID-19: Best nutrients & practices for immunity | David Sinclair, Ph.D.

David Sinclair, Ph.D.: "I believe the COVID-19 spread will be reduced by increased temperature humidity. I thought those little droplets you sneeze out will evaporate and go away, but that’s not the main reason why Summer is less conducive to a viral spread."

Sinclair, a Harvard geneticist and longevity expert, joins mbg co-CEO, Jason Wachob, to discuss the best nutrients and practices for immunity and to support longevity genes, plus:

*The real reason the coronavirus spread might slow in the summer*

*How increasing NAD levels can alleviate symptoms and increase survival*

*How saunas can have the same effect as intermittent fasting*

*The vitamin you need to restore a loss of smell*

*Why vitamin D is essential for aging and immunity*

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Be sure to sign up for Sinclair's curated newsletter at https://lifespanbook.com/sign-up/ and check out his new book, Lifespan, which you can find at https://lifespanbook.com.

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