In this episode I talk about something that is very close to my heart - meditation. What is it? Why is it good for you? And how can you start to integrate this into your daily life. BONUS: Includes a quick guided meditation to determine your anchor sense!

C@R3 - Meditation Explained

This podcast is aimed in diving deeper into my passion project - be_a_ripple. Originally it started out as a journaling exercise for me after a traumatic event in my life. The name be_a_ripple was inspired by a quote from Eckhart Tolle to "be like a ripple on the surface of the ocean, realising that it is the ocean".

Join me in diving deeper into unpacking this quote as I bring you every insight, inspiration and truth I've learned so far. I'm so excited to tell you everything and to learn even more through the process of sharing. Follow me on Instagram @Be_a_Ripple Blog | KarlaBurger

Religion & Spirituality

This podcast is aimed in diving deeper into my passion project - be_a_ripple. Originally it started out as a journaling exercise for me after a traumatic event in my life. The name be_a_ripple was inspired by a quote from Eckhart Tolle to "be like a ripple on the surface of the ocean, realising that it is the ocean". Join me in diving deeper into unpacking this quote as I bring you every insight, inspiration and truth I've learned so far. I'm so excited to tell you everything and to learn even more through the process of sharing. Follow me on Instagram @Be_a_Ripple Blog | KarlaBurger

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C@R3 - Meditation Explained

C@R3 - Meditation Explained