In this episode I rave about journaling and why we should all be doing it. Join me as I explain some of the benefits of both Gratitude Journaling and what I like to call Emotional Venting. This is a brilliant tool anyone can learn to use in order to take responsibility for and clean up their own energy.

C@R5 - Journaling

This podcast is aimed in diving deeper into my passion project - be_a_ripple. Originally it started out as a journaling exercise for me after a traumatic event in my life. The name be_a_ripple was inspired by a quote from Eckhart Tolle to "be like a ripple on the surface of the ocean, realising that it is the ocean".

Join me in diving deeper into unpacking this quote as I bring you every insight, inspiration and truth I've learned so far. I'm so excited to tell you everything and to learn even more through the process of sharing. Follow me on Instagram @Be_a_Ripple Blog | KarlaBurger

Religion & Spirituality

This podcast is aimed in diving deeper into my passion project - be_a_ripple. Originally it started out as a journaling exercise for me after a traumatic event in my life. The name be_a_ripple was inspired by a quote from Eckhart Tolle to "be like a ripple on the surface of the ocean, realising that it is the ocean". Join me in diving deeper into unpacking this quote as I bring you every insight, inspiration and truth I've learned so far. I'm so excited to tell you everything and to learn even more through the process of sharing. Follow me on Instagram @Be_a_Ripple Blog | KarlaBurger

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C@R5 - Journaling

C@R5 - Journaling