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Breaking Down Midlife Weight Myths

In this episode of Faded to Fabulous, Kim and Vicki get real about the scale and why weight loss feels so much harder in midlife. ⚖️ From protein and breakfast tips to reframing your relationship with the scale, they share practical, evidence-based strategies to help you feel strong and confident. Plus, they break down the buzz on weight-loss medications and the impact of shifting hormones.

🎧 Episode 4 is streaming now — listen on Spotify, Apple Podcasts, or watch on YouTube.

👂Listen or watch here FadedtoFabulous.biz

Timestamps:
00:00 – Welcome and Introduction
00:37 – The Struggle with the Scale
01:27 – Importance of Protein
02:04 – Front Loading Your Morning
02:44 – Cottage Cheese: A Nutritional Powerhouse
04:00 – Reframing the Scale’s Importance
06:30 – Common Mistakes: Undereating
08:22 – The Naked Carbohydrate Concept
10:27 – Midlife Metabolic Changes
12:26 – Life Coaching and Body Image
15:20 – Weight Loss Medications
16:58 – Conclusion and Farewell 

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