📄 Episode Summary: 

In this deeply personal solo episode, Jen shares her recent experience with the Everlywell Women’s Hormone Test—and the surprising results that confirmed what she’d been feeling: low estrogen and elevated FSH. She breaks down what these results actually mean (especially if you’ve had a partial hysterectomy with your ovaries intact), and what it looks like to navigate perimenopause with clarity and strength. 

Jen dives into the exact ways she’s supporting her body through this transition—from nutrition and strength training to the mindset shifts that are helping her stop the spiral and reclaim her energy. If you’ve been feeling off, tired, or just “not like yourself,” this episode will hit home.  

🔍 What You’ll Learn in This Episode: 

• Why low estrogen and high FSH levels matter in midlife
• How a partial hysterectomy can complicate hormone awareness
• Key nutrition strategies to support hormone health
• Why strength training is more important than ever in perimenopause
• How mindset, therapy, and self-compassion play a crucial role in this season
• Why you're not "falling apart"—you're shifting into a new version of you

 
🛠 Resources & Mentions:
 

• Everlywell Women's Hormone Test: Get Yours HERE
• Have a question or story to share? Email Jen at [email protected]

 
💬 Let’s Keep the Conversation Going:
 
If this episode resonated with you, please leave a review, share it with a friend, or tag @thejenweinstein on Instagram. Your voice matters—and it might just help another woman feel less alone in her midlife journey.