Crappy to Happy

By PodcastOne Australia

SHOW DESCRIPTION

Crappy to Happy is the podcast aimed at people on the move who may be feeling low in energy, mood, overstressed, overwhelmed, overweight, or just blah and can't figure out exactly why. In simple, easy to understand steps, Tiff an expert trainer, and Cass, a clinical psychologist, will help listeners find the root of the reasons why they may not be performing at their best and discover practical, meaningful ways to make impactful changes to feel happier, more energetic, fitter and confident. These two relatable women cover topics ranging from diet, exercise, emotional eating, self-criticism, perfectionism, sabotage and much more with humour, compassion and wonderful insight. Listen in as they explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you.

Crappy to Happy Podcast

LAST EPISODE

Achieving your goals with T...

02.06.2019

No-one know more about achieving her goals like the powerhouse that is Turia Pitt. Horrifically injured in a grass fire while competing in an ultramarathon, Turia shares with Cass Dunn the mindset strategies she used helped her overcome the odds ...