161: Create Your Own Calm w/ Meera Lee Patel

What's the disconnect in your life right now? When does anxiety seem to creep up on you? Meera Lee Patel is returning to the show to share her insights on quieting your anxiety, coping with big changes in your life and the world, and cultivating a sense of inner calm despite it all.

In Meera's previous interview, we talked about seeing fear as a friend, as an opportunity to discover your potential. Today we're expanding the conversation to see fear and anxiety as opportunities to practice creativity and cultivate your sense of self acceptance.

→ Show notes & quotes at lavendaire.com/lifestyle-161