Think creatine is just for bodybuilders chasing bicep pumps? Think again. In this episode, we dive deep into one of the most misunderstood—and most proven—supplements out there.

We cover:

• 🔋 How creatine fuels your muscles and your brain

• 💡 The surprising cognitive and mood benefits backed by science

• 🚫 The truth about hair loss, kidney myths, and bloating fears

• 📦 Exactly how to take it, when to take it, and what kind to buy

Whether you're lifting, learning, aging, or just surviving the daily grind, creatine could be the low-cost, high-impact upgrade you didn’t know you needed.

No hype. No bro-science. Just facts.

Tune in—then send this to a mate who still thinks creatine is basically steroids.

Brought to you by https://www.supplements.co.nz/