On today’s podcast, host Keith Grabowski is joined again by Tony Holler, creator of the Feed the Cats speed workout program. Holler has over 40 years of experience coaching football, basketball and track in the state of Illinois. Holler joined the podcast today to talk about the pursuit of speed and power and how coaches can set up their off seasons now to create "apex predators."

Shownotes:
-The current situation
-Changing the Mindset
-Working for 90 seconds of an hour (work to rest ration)
-The need for speed in all positions
-Data on top 10 NFL tackles
-Slow does not age well and it doesn’t play well
-The average measurables of the sack leaders in the NFL
-Issue with the “let’s grind” mentality
-Asking the right questions
-Record, rank, and publish
-Seeking fatigue instead of seeing fatigue as the enemy
-Getting buy-in from players and coaches and parents
-Joey Garuacio
-You can’t argue with the numbers
-Measuring what matters
-Creating apex predators
-Baseline measurements
-When is more strength detrimental?
-Brian Kula - Christian McCaffery’s trainer
-No single lift translates to being fast
-What to measure and how
-Calculating MPH
-You have to run fast to get fast
-Testing is training and training is testing Measuring jumps twice per week
-How to record, rank and publish
-The numbers tell you so much
-Treating entire team as athletes
-Speed workouts and X-Factor workouts
-Become like fast people and do what fast people do
-Recovery is pronounced
-Don’t crush them on Monday
-Track and Field Consortium
-Change comes from the fringe
-The Feed the Cats network of coaches

Twitter @pntrack

Feed the Cats Football Bundle:
https://bit.ly/32F6RZD

Track Football Consortium
https://bit.ly/3cZMiJz
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Creating Apex Predators - Tony Holler, Feed The Cats

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

Sports

In this episode, Tom Herman, head coach at Florida Atlantic, discusses the impact of technology on coaching. Coach Herman delves into how advancements in technology have revolutionized game planning and in-game decision-making. He shares insights on utilizing analytics, real-time data, and innovative tools like Modern Football Technology to enhance coaching efficiency and player performance.

Show Notes:

Utilizing Technology in Coaching Workflows

Importance of Game Planning and Analytics

The Value of Consistent Execution in Football

Real-Time Analytics and In-Game Decision-Making

Balancing Technology and Traditional Coaching Methods

Helmet Communication and In-Game Technology

Challenges and Advancements in In-Game Communication

Evaluating the Value of Technology in Coaching


Follow Tom Herman on Twitter/X @CoachTomHerman.

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Learn More about Modern Football Technology:
Battle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies, while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision making and play-calling success. To book a demo, visit www.teammofo.com/demo. Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off your first year.

Learn More about Vertical Raise:
Vertical Raise is the premier online fundraising platform, using innovative technology to create the easiest and most efficient system available. Raise more money in less time, with a local fundraising coach who works with your team every step of the way to customize the ideal fundraiser. With options for online donations, digital discount cards, premium product sales, and even spirit shops, Vertical Raise has top-of-the-line solutions for every fundraising style. To find out more, visit VerticalRaise.com, and get connected with an exclusive offer on your first fundraiser.

Learn More about FirstDown Playbook:
FirstDown PlayBook is a coaching tool and program management system with over 35,000 customizable plays, defenses, and special teams schemes. With tools such as video pairing, practice schedules, wristband creation, practice scripts, scouting reports, and a player app, FirstDown PlayBook helps save time and organize your program all in one place. Schedule a 15-minute Zoom meeting with former NFL coach Charlie Coiner or call  (512) 814-6158 to receive a one-week free trial. Or use the coupon code COACH24 to receive a $100 discount on a team membership.

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The Evolution of Coaching: Embracing Technology in Football – Tom Herman,  Head Coach, Florida Atlantic

In this episode of Kileleni: To the Summit presented by Global Football, we hear from Eastern Michigan University Head Coach Chris Creighton.
Coach Creighton discusses the impact of mentors in his life, emphasizing the value of relationships with colleagues and players. He shares stories of his adventures with his teams, such as travel to Europe and Panama for service projects and games. He explains the importance of having a clear purpose and theme for each season, highlighting the significance of overcoming adversity, maintaining passion, and serving others.
Coach Creighton's leadership style focuses on resilience, vision, and serving the team, creating a positive impact on players' lives both on and off the field. The conversation between Chris and guest host Patrick Steenberge reflects on the values of teamwork, commitment, and finding purpose in every challenge, inspiring listeners to embrace opportunities, focus on teamwork, and lead with passion and service.

Show Notes:

Building Bonds Through Challenging Seasons

Introduction to a Special Friend

Impactful Mentors and Influential Coaches

Crafting a Champion's Manual

Inspiring Team Bonding Through Challenges

Overcoming Adversity at Every Level

Living Life with Passion and Purpose

Finding Motivation Through Faith

Winning Edge: Leadership, Vision, and Resilience


Learn more about Global Football and how you can create an experience that will provide an impactful life experience for your football program:
https://www.globalfootball.com/

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Follow us on Twitter/X @CoachKGrabowski.
Sign-up for our weekly newsletter.

Thank you for supporting our partners:
Learn More about Vertical Raise:
Vertical Raise is the premier online fundraising platform, using innovative technology to create the easiest and most efficient system available. Raise more money in less time, with a local fundraising coach who works with your team every step of the way to customize the ideal fundraiser. With options for online donations, digital discount cards, premium product sales, and even spirit shops, Vertical Raise has top-of-the-line solutions for every fundraising style. To find out more, visit VerticalRaise.com, and get connected with an exclusive offer on your first fundraiser.

Learn More about FirstDown Playbook:
FirstDown PlayBook is a coaching tool and program management system with over 35,000 customizable plays, defenses, and special teams schemes. With tools such as video pairing, practice schedules, wristband creation, practice scripts, scouting reports, and a player app, FirstDown PlayBook helps save time and organize your program all in one place. Schedule a 15-minute Zoom meeting with former NFL coach Charlie Coiner or call  (512) 814-6158 to receive a one-week free trial. Or use the coupon code COACH24 to receive a $100 discount on a team membership.

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Kileleni: To the Summit – Chris Creighton, Head Coach, Eastern Michigan

In high school football, some programs stand out not only for their wins on the field but also for the values they instill in their players and coaches. Under the leadership of head coach Ryan Knowles, Sandpoint High School in Sandpoint, Idaho has built a program of significance through the principles of servant leadership. Coach Knowles' approach emphasizes serving others, creating a positive environment, and fostering growth among his players and staff.
One key aspect of Coach Knowles' servant leadership philosophy is the attention given to both the players and the coaching staff. By ensuring that everyone has the resources they need to succeed, Coach Knowles creates an environment where individuals can thrive and excel. This approach not only leads to better results on the field but also a sense of teamwork and camaraderie among all members of the program.
Coach Knowles has shown that servant leadership extends beyond the football field as well. Through innovative fundraising efforts, utilizing the Vertical Raise platform, Sandpoint High School has been able to raise substantial funds to support the program. By leveraging technology and community support, Coach Knowles has demonstrated how servant leadership can translate into tangible results that benefit the entire football program and its participants.
After playing and serving as a graduate assistant coach at the University of  Idaho, Coach Knowles spent 12 years at Colgate University serving in various roles, including defensive line coach, co-defensive coordinator, and special teams coordinator before returning home to become the head coach at his alma mater Sandpoint High School.

Show Notes:

Servant Leadership

Balancing Servant Leadership and Direction

Being Demanding of Results, Not People

Utilizing Vertical Raise for Fundraising

Harnessing Technology for Fundraising Success

Impact of Vertical Raise on Fundraising

Core Values: Execute and Humility

Core Values: Toughness and Courage

Winning Edge


Follow Ryan Knowles on Twitter/X @rykno50.

Thank you for supporting our partners:
Learn More about Vertical Raise:
Vertical Raise is the premier online fundraising platform, using innovative technology to create the easiest and most efficient system available. Raise more money in less time, with a local fundraising coach who works with your team every step of the way to customize the ideal fundraiser. With options for online donations, digital discount cards, premium product sales, and even spirit shops, Vertical Raise has top-of-the-line solutions for every fundraising style. To find out more, visit VerticalRaise.com, and get connected with an exclusive offer on your first fundraiser.

Learn More about FirstDown Playbook:
FirstDown PlayBook is a coaching tool and program management system with over 35,000 customizable plays, defenses, and special teams schemes. With tools such as video pairing, practice schedules, wristband creation, practice scripts, scouting reports, and a player app, FirstDown PlayBook helps save time and organize your program all in one place. Schedule a 15-minute Zoom meeting with former NFL coach Charlie Coiner or call  (512) 814-6158 to receive a one-week free trial. Or use the coupon code COACH24 to receive a $100 discount on a team membership.

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Creating a Program of Significance Through Servant Leadership – Ryan Knowles, Head Coach, Sandpoint High School (ID)

In this episode of our Champions series, we sit down with Coach Andy Lierman from Liberty North High School, the Class 6A champions in Missouri. Coach Lierman shares insights on the importance of connecting with players, his transition to a three-safety defense, and the journey to their first state championship. 
Join us as we discuss the strategies, challenges, and lessons learned from Coach Lierman's successful coaching career.

Show Notes:

Platoons and Player Connections

Involvement of All Players

Managing a Large Coaching Staff

Transition to a 3-High Safety Defense

Stopping the Run in a Light Box

Disguising Coverages with Three Safeties

Implementing New Defensive Strategies

Patience and Growth in Coaching

Looking Ahead to Defending the Championship

Winning Edge


Follow Andy Lierman on Twitter/X @CoachALierman.

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Follow us on Twitter/X @CoachKGrabowski.
Sign-up for our weekly newsletter.

Thank you for supporting our partners:
Learn More about Signature Championship Rings:
Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.

Learn More about FirstDown Playbook:
FirstDown PlayBook is a coaching tool and program management system with over 35,000 customizable plays, defenses, and special teams schemes. With tools such as video pairing, practice schedules, wristband creation, practice scripts, scouting reports, and a player app, FirstDown PlayBook helps save time and organize your program all in one place. Schedule a 15-minute Zoom meeting with former NFL coach Charlie Coiner or call  (512) 814-6158 to receive a one-week free trial. Or use the coupon code COACH24 to receive a $100 discount on a team membership.

Learn More about Vertical Raise:
Vertical Raise is the premier online fundraising platform, using innovative technology to create the easiest and most efficient system available. Raise more money in less time, with a local fundraising coach who works with your team every step of the way to customize the ideal fundraiser. With options for online donations, digital discount cards, premium product sales, and even spirit shops, Vertical Raise has top-of-the-line solutions for every fundraising style. To find out more, visit VerticalRaise.com, and get connected with an exclusive offer on your first fundraiser.

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Champions: Creating Connection – Andy Lierman, Head Coach, Liberty North HS (MO)

Patrick Steenberge, founder and CEO of Global Football, joins Coach and Coordinator Podcast to kick off the new series Kileleni: To the Summit. Patrick originally published these episodes back in 2020 and has granted us access to repurpose them for the Coach and Coordinator audience. He first joins Keith Grabowski in this episode to preview the series and its purpose. We know you will enjoy these timeless interviews with some of the game's greatest coaching legends.
Our first interview is with legendary coach and broadcaster Lou Holtz. Coach Holtz delves into topics such as the power of mentorship, setting meaningful goals, and cultivating passion and positivity. He shares valuable insights and anecdotes from his illustrious career, offering inspiration and wisdom for athletes, coaches, and listeners alike.

Show Notes:

The Meaning of Kileleni

Mission Behind Global Football

How to Learn More about Global Football

Conversation with Coach Lou Holtz

Achieving Greatness Through Passion

Memories of Trip to Japan

Importance of Making People Feel Important

Winning Edge


To learn more about Global Football and how you can create an experience that will provide an impactful life experience for your football program, visit https://www.globalfootball.com/.

Thank you for supporting our partners:
Learn More about FirstDown Playbook:
FirstDown PlayBook is a coaching tool and program management system with over 35,000 customizable plays, defenses, and special teams schemes. With tools such as video pairing, practice schedules, wristband creation, practice scripts, scouting reports, and a player app, FirstDown PlayBook helps save time and organize your program all in one place. Schedule a 15-minute Zoom meeting with former NFL coach Charlie Coiner or call  (512) 814-6158 to receive a one-week free trial. Or use the coupon code COACH24 to receive a $100 discount on a team membership.

Learn More about Vertical Raise:
Vertical Raise is the premier online fundraising platform, using innovative technology to create the easiest and most efficient system available. Raise more money in less time, with a local fundraising coach who works with your team every step of the way to customize the ideal fundraiser. With options for online donations, digital discount cards, premium product sales, and even spirit shops, Vertical Raise has top-of-the-line solutions for every fundraising style. To find out more, visit VerticalRaise.com, and get connected with an exclusive offer on your first fundraiser.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Creating Apex Predators - Tony Holler, Feed The Cats

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