In the second part of this series on The Beehive Dock Talks, Dr. Blair Rolnick hosts pediatric sleep consultant Kate Faraci to discuss the intricacies of children's sleep habits. Emphasizing the importance of boundaries, both experts agree that structured sleep routines can make children feel safer and less anxious. They highlight common sleep disruptors like screen time, variable bedtimes, and late-night snacks. Faraci shares practical advice on screen time moderation and using it as a behavioral tool, while Dr. Rolnick explains the physiological impacts of screens on sleep.

They also discuss the challenges of maintaining sleep routines during family trips or summertime and underline the necessity of consistency. Both experts provide reassurance that sleep problems are fixable with a well-thought-out plan and persistence, offering hope to struggling parents. As Faraci succinctly puts it, "Sleep training is hard, but what you're doing now is much harder, and there is always light at the end of the tunnel."

It Starts With Sleep - https://www.itstartswsleep.com/

This episode on YouTube: https://youtu.be/Ho7UOHKnifE

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/