Cristy Code. Why You Need to Change Your Lifestyle . Episode 503 with The Real Brad Lea (TRBL)

Cristy “CodeRed” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. She created a nutrition program that enables people to lose 10% of their body weight per month without shakes, diet pills, diet foods, or exercise. Cristy has been in the health and fitness industry since 1994. While studying Exercise Science at the University of Memphis, Cristy competed in 3 NPC Figure competitions, placing in the top 5 at each show. The success of her show in 2003 propelled her to New York City to train top celebrities, business tycoons, models and professional athletes. In 2008, Cristy was awarded “New York’s Best Trainer,” by Allure Magazine. Cristy retired from boxing in 2010 and launched the Code Red Lifestyle™. Her custom-written nutrition programs have helped thousands of people all over the world lose weight and take their lives back without shakes, diet pills, diet foods, or exercise. Cristy is a keynote speaker who has presented at a wide array of venues, from college campuses to elementary schools. She has made numerous radio and TV appearances, and her loyal clients, nicknamed Code Red Rebels, stand in line for hours to meet Cristy during her book tour stops.   In this episode, Cristy and Brad discuss the lifestyle they both have chosen and why along with the obstacles along the way that try to hurt the progress.    00:00 Intro 02:30 Stress 04:14 Bomb: Sleep Cycle 07:20 Go to https://www.coderedlifestyle.com 11:00 Why people don’t make the jump to change it up 15:00 A scare in Cristy’s life 20:08 Bomb: Delegation 25:20 OCD/Stress 29:33 Companies going under  35:00 “Do you know who your avatar is?” - Cristy Code 40:00 Self-Worth 45:20 The secret