Affiliate links are used in this content. This episode is brought to you by Skylar consciously crafted, hypoallergenic fragrances. For a limited time, try the Skylar sample palette with free shipping plus earn a $20 credit towards your next full-sized perfume purchase, visit Skylar.com/lovely.  CTL is also sponsored this week by Hello Fresh meal kit delivery service. Go to HelloFresh.com/CTL30 and enter... Read more...   You just finished reading CTLP Episode 72- Tips and Tricks for a Food Overhaul with Jodi McKenna! Consider leaving a comment!

CTLP Episode 72- Tips and Tricks for a Food Overhaul with Jodi McKenna

Life is messy, live well anyway. I'll go first! We all live in the middle of our own type of messy, but that doesn't mean that we can't live well in the midst of it. In Live Well Anyway, MacKenzie Koppa takes you along as she does just that and shares from her own experiences as well as those of her guests. Listen in for a good dose of reality, information, and humor around the topics of wellness, beauty, style, planning, and life.

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In this episode MacKenzie talks with Mario Brainovic from Analemma Water about the importance and impact of structured water. They discuss how to structure water as well as the impact it has on health, agriculture and so much more.

S8 Ep176: The Incredible Effects of Structured Water with Mario Brainovic

In this episode MacKenzie dives into Attachment Theory for relationships with Dr Anita Knight Kuhnley. They discuss Dr Anita’s new book, The Four Relationship Styles, and how we can all optimize the style that we are to have the best relationships possible.

S8 Ep175: The Four Relationship Styles with Dr Anita Knight Kuhnley

In this episode MacKenzie and Sarah talk about midlife through the lens of a couple of Enneagram 3s. They share the highs, the lows, and the shifts in perspective they are attempting as them enter these sometimes tumultuous middle years.

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In this episode MacKenzie and Katie dive into the recent healthy journeys they have both been on as they are approaching mid-life.

CTLP Episode 72- Tips and Tricks for a Food Overhaul with Jodi McKenna

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