Cultivate a Good Life

By Becky Higgins & Becky Proudfit

Education

What's Cultivate a Good Life about?

Join Becky Squared (Becky Higgins + Becky Proudfit) on a weekly basis as they discuss a variety of topics in a podcast environment that is encouraging, enlightening, and FUN! New? Scroll through the topics and start with the one that stands out to you! Expect to be inspired. // @beckyhigginsllc @beckyproudfit

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173: Spiritual Gifts Medita...

12.16.2021

We highly recommend listening to Episode 172 before this one, as we share insights and meaningful conversation that give context to this guided meditation. Are you ready for 10 of the most peaceful, calm, gratitude-filled minutes of your day?? Amy ...

Cultivate a Good Life episodes:

12.16.2021 173: Spiritual Gifts Meditation (with Amy Tenney) We highly recommend listening to Episode 172 before this one, as we share insights and meaningful conversation that give context to this guided meditation. Are you ready for 10 of the most peaceful, calm, gratitude-filled minutes of your day?? Amy ...
12.16.2021 172: Our Gift to You We are joined again by Amy Tenney (@amytenneyyoga) who shares thoughts and considerations that are particularly meaningful during this oftentimes more intense season … but the conversation is absolutely applicable all year round. The conversation in this episode is meant ...
12.01.2021 171: Impact One of the great and important things we can realize for ourselves — and help our kids to realize — is the impact we each have on others. Depression and anxiety is at an all-time high … people feel isolated ...
11.24.2021 170: 2021 Holiday Gift Guide SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order. Links and codes for all the gift ideas Becky Proudfit shared. Reach out to her on instagram if you have questions: @beckyproudfit The ...
11.17.2021 169: Rethinking Everything We are back (!!!) — and so happy to be catching up with you after a recording pause. In this episode, we catch up on what’s been going on in our lives over the past few months and share some ...
10.06.2021 168: How to Be Happy (with Hank Smith) This is an encore presentation of Ep. 105. Let’s get happy! We all probably need a little more happiness in our lives these days, so join us as we talk with the awesome Hank Smith about how to be happier. ...
09.29.2021 167: Stop It! This is an encore presentation of Ep. 092. You are the boss of you … and YOU are going to decide which aspect of your life needs this 2-word sermon. In this episode we share a lot of examples to ...
09.22.2021 166: Intentional Parenting (with Katie Hughes) This is an encore presentation of of Ep. 044. This episode may be life-changing for you! We talk with Katie Hughes — wife, mom, champion of family, lover of meaningful traditions, entrepreneur, gatherer of women — who is completely delightful ...
09.15.2021 165: How Not to Freak Out This is an encore presentation of of Ep. 080. Most of us are guilty of freaking out a little at some point during our parenting journey — or in other life situations. Surely we can do better. But how? In ...
08.25.2021 164: The Power of No This is an encore presentation of Ep. 021. Why is it so difficult to say no? It shouldn't be so taboo or always a negative thing! We are talking all about that two letter word. We share our experiences with ...
08.18.2021 163: Nuggets of Entreprenuerial Wisdom (with Susan Petersen) This is an encore presentation of Ep. 042. Everything is open for discussion in this conversation with entrepreneur Susan Petersen, founder of Freshly Picked. We talk with Susan about how she started her business, where it is now, and the ...
08.11.2021 162: Identify Your Truth This is an encore presentation of Ep 072. Ready for an inspired pep-talk? Becky Proudfit gives us a glimpse into her heart as she shares what truths she holds dear. These are things she knows to be true down to ...
08.04.2021 161: Finding God in a Crazy World (with David Butler) This is an encore presentation of Ep. 098. The world we live in can feel confusing and uncertain. So how does one find hope during such a crazy time? In this episode, we talk with David Butler (scripture guru, professor, ...
07.28.2021 160: Simplifying Life: Weed the Garden This is an encore presentation of Ep. 015. So many of us are caught up in the busy-ness of life and feeling burdened or overwhelmed. It’s time to get more intentional than ever — and it is NOT about adding ...
07.22.2021 159: Cultivating Better Connection (with Brooke Romney) This is an encore presentation of Ep. 114. Everyone has a story. Sometimes we agree with them and sometimes we don’t. But surprise! We don’t have to take sides! Isn’t that a relief!? We can just listen for the sake ...
07.15.2021 158: Cultivating Clarity This is an encore presentation of Ep. 118. Who are you at the core? Do you even know or have you ever thought about it? Clarity in knowing who you truly are is essential so you can bring your best ...
07.07.2021 157: Connecting Through Storytelling (with Heidi Swapp) This is an encore presentation of Ep. 039. She’s a creative genius, paper crafting innovator, and a fellow “pioneer” in the scrapbooking world. Heidi Swapp and Becky Higgins have been personal friends for a couple of decades with parallel careers. ...
06.30.2021 156: Document Your Travel This is an encore presentation of Ep. 026. You know we love to travel, but how do we document all of our travels so we can enjoy and remember them for years to come? In this episode we share how ...
06.23.2021 155: Summer Bucket List for Moms (with Ashley Rose Reeves) This is an encore presentation of Ep. 040. Many of us make summer bucket lists with our kids, but have you ever made a bucket list for YOU? Join entrepreneur and body positivity advocate, Ashley Reeves, as she talks about ...
06.18.2021 154: BONUS!! Podcast Pause for the Summer You, dear listener, likely know how much we value taking the time to pause in a variety of ways in life — and we very much advocate for taking proper breaks. For the remainder of this summer, we’re doing just ...
06.16.2021 153: Looking Up (with Michelle Rigby) Parents and kids today are facing the unique challenge of not just existing in a world filled with technology and social media, but of having that access literally at the tips of our fingers. It can be difficult to know ...
06.09.2021 152: Thoughts About Life After Death (with Wesley White) The unknown of what happens after our life on this earth can be scary and even the thought of eternity or life after death can feel overwhelming. In this week’s episode we are joined by our friend and author, Wesley ...
06.02.2021 151: Cultivating a Great Summer Mindset Summer is here! And with this glorious time of year can also come the pressure to plan the most perfect summer ever. We are here to tell you that perfect is not the goal. Being intentional about the type of ...
05.26.2021 150: Where Are You Anchored? (with Heidi Tucker) Countless individuals and families are affected by mental illness on a daily basis. Many of us either deal with mental health struggles directly, or we know and love someone who does. Award-winning author, Heidi Tucker, joins us this week to ...
05.20.2021 149: “The Chosen” (with Dallas Jenkins) We have been watching and admiring “The Chosen” since the beginning of this tv series, and are so honored to be joined in this episode by the show’s creator, Dallas Jenkins. “The Chosen” is the largest crowd-funded media project of ...
05.19.2021 148: Becky’s Hearing Loss + How it Relates to YOU In this episode, Becky H. shares her personal experience with hearing loss and how the conversation around this has translated into some very meaningful life lessons. Every single one of us is dealing with something hard and our hope is ...
05.12.2021 147: I Am Here (with Ashley Lemieux) What if it’s not really time that heals our wounds? How do we move through grief and fear and continue on the path toward achieving our dreams? Bestselling author, Ashley Lemieux, joins us this week to help answer these questions ...
05.05.2021 146: Managing Expectations Where do expectations come from and what impact do they have on us? How do we frame those expectations and ensure they are realistic? Becky P. shares some thoughts on how to examine the expectations we hold in our life ...
04.28.2021 145: Effortless (with Greg McKeown) What if instead of tackling all the hard things, we found an easier way to do them? We are beyond thrilled and honored to be joined in this episode by renowned speaker and best-selling author of “Essentialism”, Greg McKeown, as ...
04.21.2021 144: 5 Ways to Move Onward and Upward BH shares 5 very specific and personal insights from the April 2021 LDS General Conference. One of our favorite things about these insights is how applicable they are regardless of religious background or beliefs. We truly believe that as you ...
04.14.2021 143: Letting Go of What People Think (with Lisa Funk) Have you ever stopped to think about what holds you back from trying new things? We fully believe in the importance and power of having a creative outlet and also acknowledge that there can be so many outside influences that ...
04.07.2021 142: Identifying Your Emotions Emotions are good. Emotions serve a purpose. And sometimes emotions can feel overwhelming. In this episode we discuss a few steps to help identify those emotions in order to understand both why we are feeling them and also how we ...
03.31.2021 141: Take Ownership of Your Life (with Richie Norton) We all have dreams – but we don’t always know how to accomplish them. Powerhouse author, speaker, and serial entrepreneur, Richie Norton, joins us for an insightful and inspiring conversation about how you can take better ownership of your life! ...
03.24.2021 140: Christ-Centered Social Media For many of us, social media is a very prevalent part of our day-to-day life and it can easily become something that causes more stress than positivity if we are not vigilant about the content we are both consuming and ...
03.17.2021 139: Curiosity Leads to Connection (with Annie Joy) We’re joined this week by the amazing and truly joyful, Annie Joy, as we discuss the magic of getting curious and how it brings connection into our lives. There’s no question that the past year was especially challenging for so ...
03.10.2021 138: 6 Ways to Connect With Your Teen Teenagers can be deeply challenging AND amazing! As parents, sometimes it feels like the years between childhood and adulthood go by in the blink of an eye and the stress of teaching our children all the things in that time ...
03.03.2021 137: Finding Hope During Hardship (with Wendy Howe) We all need hope. In a time when it can be so easy to feel hopeless our dear friend, Wendy Howe, shares her perspective on finding that hope. Wendy reminds us that great tragedy can lead to great hope and ...
02.24.2021 136: Through the Lens of Peace BH shares her thoughts on how looking at life through the lens of peace can make a meaningful impact on our everyday life and on the lives of those around us. Through heartfelt, transparent, and humorous anecdotes, we explore the ...
02.17.2021 135: Navigating Depression (with Dina Wakley) Artist and teacher, Dina Wakley, joins us this week to discuss her experiences dealing with depression. In addition to sharing some tools that can be used to help combat depression, she also outlines some signs that can indicate when it ...
02.11.2021 134: 11 Tips for Better Connection with Your Spouse – Part 2 Be sure you listen to episode 133 before listening to this one. In part 2 of this conversation, we continue to discuss a few tips that can help promote connection within your marriage. Our hope is that after listening to ...
02.11.2021 134: 11 Tips for Better Connection with Your Spouse – Part 2 Be sure you listen to episode 133 before listening to this one. In part 2 of this conversation, we continue to discuss a few tips that can help promote connection within your marriage. Our hope is that after listening to ...
02.10.2021 133: 11 Tips for Better Connection with Your Spouse – Part 1 There can be a lot of apprehension associated with Valentine’s Day. In an effort to help ease some of that anxiety and focus on the importance of connection in relationships, we discuss 11 tips to help you cultivate clarity, intimacy, ...
02.03.2021 132: Stop Holding Yourself Back! (with Doorly Winegar) We all experience moments (or even full seasons) of self-doubt — times when we convince ourself we were not worthy of joy or that we are imposters in our own lives. The question is — what do you DO about ...
01.27.2021 131: Heal Your Body With Thoughts (with Natalie Postl) We are thrilled to have our dear friend and certified holistic nutritionist, Natalie Postl, back for another episode! (Be sure to catch Ep. 129 — Heal Your Body with Food) In a world that can be sometimes overwhelming with its ...
01.21.2021 130: Documenting 101 We’re addressing an array of documenting questions that came directly from you, our listeners!! BH shares all kinds of tips, tricks, insight, and encouragement to get you started and guide you along in your documenting journey. You’ll love what BP ...
01.13.2021 129: Heal Your Body With Food (with Natalie Postl) – Part 2 Be sure you listen to Ep. 128 before you listen to this one. In Part 2 of this episode, we continue our conversation with certified holistic nutritionist, Natalie Postl as she shares more thoughts on how we can heal our ...
01.13.2021 128: Heal Your Body With Food (with Natalie Postl) – Part 1 We hear how important it is to be our own advocate but what does that really mean? In Part 1 of this conversation we’re joined by our dear friend and certified holistic nutritionist, Natalie Postl. Natalie shares with us some ...
01.06.2021 127: Fresh Perspective in Goal Setting There’s no question that 2020 was a difficult year. As we step into the new year we discuss the importance of both reflecting on the past year and looking to the future with hope. Join us as we talk about ...
12.22.2020 126: Our Christmas Gift for You For this very special episode we simply want to share with you some of our most favorite Christmas songs. In the order they appear: “Christmas Medley” by WILLIAM JOSEPH @williamjosephmusic on instagram “Finding Christmas” by GENTRI @gentrimusic on instagram Find ...
12.16.2020 125: God Is In Your Unique Journey (with Darla Trendler) We are so excited to have our friend and fellow podcaster, Darla Trendler, join us for this week’s discussion about how receiving inspiration and ACTING on those nudges can have a huge impact in our life. Darla shares with us ...

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