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Cultivating Self-Compassion as a Parent: Overcoming Perfectionism and Parental Guilt [Cultivating Compassion in Parenthood Series] | Episode 19
Do you find that though you may be quite good at comforting friends, you are very harsh on yourself and your perceived parental failings?
Might you possibly be carrying the belief that if you are hard on yourself for your shortcomings, you are helping yourself improve?
If the weight of perfection and high expectations has got you down in parenthood, you are not the only one.
Being a perfectionist is one thing.
Being a parent and a perfectionist is a whole different ballgame. |
Motherhood and fatherhood are calling you to transform; to learn a different path toward self-improvement - one that involves self-compassion at its core.
In today’s episode, you will
- learn practical techniques to cultivate self-compassion, even amidst the challenges of parenthood
Whether you're a new parent or navigating the complexities of raising children, this episode offers valuable insights to help you nurture yourself and those you love.
Don't miss out on the tips and tools to create a more compassionate and fulfilling parenting journey.
🔗 Tune in now and share with other parents who might benefit!
---
Resources and Links Mentioned
> FREE Self-Connect Calendar|
> FREE Guide: Calm Parent Calm Child
> (Re)Discover Your Identity in Motherhood [waitlist]
> Get in touch with me (Instagram; website; e-mail)
> Leave a Podcast Review HERE 😀
> FREE Motherhood Coaching Session: Send an e-mail to [email protected] with the subject line “Podcast Guesting”
> Join our community on Facebook: Parenthood and Relationship Group
---
JOURNALING EXERCISE:
Pick one of the suggestions that I made, whether that be the self-connect calendar (markellakaplani.com/selfconnectcalendar), whether it be a meditation with a body scan or mindful breathing, whether it's taking a walk, practicing self-forgiveness, etc… take one of these and write how you're going to be implementing it in your journal.
---
Find the full transcript HERE.
🎧 Listen, share, and leave a review! Your support means the world!
📲 Follow me on Instagram @markella.kaplani for more insights and updates.
---
Markella Kaplani, M.A.
Clinical-Counseling Psychologist
Parenthood & Relationship Coach
Matrescence Coach, Facilitator, & Activist
www.markellakaplani.com
View all episodes
By Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence ExpertDo you find that though you may be quite good at comforting friends, you are very harsh on yourself and your perceived parental failings?
Might you possibly be carrying the belief that if you are hard on yourself for your shortcomings, you are helping yourself improve?
If the weight of perfection and high expectations has got you down in parenthood, you are not the only one.
Being a perfectionist is one thing.
Being a parent and a perfectionist is a whole different ballgame. |
Motherhood and fatherhood are calling you to transform; to learn a different path toward self-improvement - one that involves self-compassion at its core.
In today’s episode, you will
- learn practical techniques to cultivate self-compassion, even amidst the challenges of parenthood
Whether you're a new parent or navigating the complexities of raising children, this episode offers valuable insights to help you nurture yourself and those you love.
Don't miss out on the tips and tools to create a more compassionate and fulfilling parenting journey.
🔗 Tune in now and share with other parents who might benefit!
---
Resources and Links Mentioned
> FREE Self-Connect Calendar|
> FREE Guide: Calm Parent Calm Child
> (Re)Discover Your Identity in Motherhood [waitlist]
> Get in touch with me (Instagram; website; e-mail)
> Leave a Podcast Review HERE 😀
> FREE Motherhood Coaching Session: Send an e-mail to [email protected] with the subject line “Podcast Guesting”
> Join our community on Facebook: Parenthood and Relationship Group
---
JOURNALING EXERCISE:
Pick one of the suggestions that I made, whether that be the self-connect calendar (markellakaplani.com/selfconnectcalendar), whether it be a meditation with a body scan or mindful breathing, whether it's taking a walk, practicing self-forgiveness, etc… take one of these and write how you're going to be implementing it in your journal.
---
Find the full transcript HERE.
🎧 Listen, share, and leave a review! Your support means the world!
📲 Follow me on Instagram @markella.kaplani for more insights and updates.
---
Markella Kaplani, M.A.
Clinical-Counseling Psychologist
Parenthood & Relationship Coach
Matrescence Coach, Facilitator, & Activist
www.markellakaplani.com