113: Cultivating Space — Part 2

Cultivating space does not necessarily mean sitting still in total silence. This is a two-part series and a deeply meaningful conversation about what it means to cultivate space in your life and how doing this can make a huge difference in how you exist and how you FEEL. In this second part, we talk about being curious about your feelings about space and what cultivating space means for you right now. Be sure to listen to Ep. 112 before 113, and enjoy the full conversation on this topic.

SHOW NOTES:

Check out Essentialism by Greg McKeown [here](https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382/ref=sr_1_3?dchild=1&keywords=essentialism&qid=1601620986&sr=8-3).

Feeling “off”? Maybe you’re not off at all. What if you’re actually ON to something?

The key to deciding what’s right for you is remembering that it’s very personal + individual … and there are times and seasons.

Be open to day-to-day changes.

Keep in mind small + attainable goals.

Declutter your social media.

Have pockets of time without noise.

Try intentional reminiscing.

Create boundaries for consistent space.

Set aside one day a week to cultivate intentional space.

Cultivate space in your MIND while your body is on the move.

Journaling is one way to create space.

Ask yourself the “what if’s” that BH shared at the end of the episode.

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