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In this week's episode, I'm talking about getting asked if I'm steroids at the gym (lol), I'm giving you a long overdue update on the baker who dropped the ball at our wedding---what really happened?!, I'm sharing my top 3 current favourite:

• Glute exercises
• Delt exercises
• Protein picks
• Songs
• Podcasts
• Products.

Lastly, I'm sharing my weekly R.E.P.O.R.T and answering 2 listener questions: should I slowly reverse diet or quickly return to maintenance? and how to keep making progress in the gym when you have limited access to weights?
Jessica DeFino Article: Is it Possible to Resist the Pressures of the Beauty Industry?

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