Create Your Life Series

CYLS 052: 10 Ways To Fit Working Out Into Your Schedule with Kevin Y. Brown

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In this episode of the CYLS, Kevin provides 10 ways for you to fit working out into your schedule so that you can achieve the Create Your Life Series motto of achieve Health, Wealth & Wisdom. 

 

  1. Walk around the office on your breaks 
  • Use a ball chair - 
  • Keep workout equipment at your desk 
  • Have walk meetings 
  • Exercise in between daily activities

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    Create Your Life SeriesBy Kevin Y. Brown
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