Do you need to boost your mood?  Practicing gratitude DAILY is one of the most powerful ways to change your mind state from negative to positive.  We all have so much to be grateful for.  Sometimes it is difficult to embrace gratitude but we can always start with our amazing breath, body, and mind.  Join me in this guided meditation to harness total self care and love.  I highly recommend doing this meditation daily for 90 days to develop a habit of gratitude.  MEDITATION CONTAINS BINAURAL BEATS.  BEST WITH HEADPHONES.
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Daily Gratitude Meditation for the Breath, Body, and Mind 

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Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more.

When listening to the meditations please do not drive or participate in anything requiring your full attention.

Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.

Health & Fitness

Mental Health

Welcome to our transformative guided meditation journey! I invite you to embark on a deeply soothing experience designed to melt away stress, ease anxiety, and promote profound relaxation.
In this guided meditation, you'll be guided through a tranquil visualization, where you'll imagine yourself nestled in the serenity of nature, surrounded by the gentle whispers of the wind and the rustle of leaves. Picture a cozy cabin nestled amidst towering trees, a sanctuary of peace and tranquility with white light entering the cabin from the sky. When you enter this cabin you will feel a rush of white light energy healing your body and mind. Are you ready? Now is the time to relax. Best with headphones. 


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White Light Healing Cabin the Body and Mind

Welcome to this transformative journey towards achieving your ideal weight and cultivating healthy habits. As you settle into a comfortable position and allow yourself to fully relax, you're embarking on a powerful voyage of self-discovery and positive change. Through the gentle guidance of this meditation, you'll tap into the incredible potential of your subconscious mind to effortlessly shed unwanted pounds and embrace a lifestyle of vitality and well-being. Best with headphones. Music by DJ Taz Rashid. 

Weight Loss and Healthy Habits Sleep Meditation/Hypnosis (Subconscious Reprogramming)

Does your body feel tense? Do you need to relax your entire body? Take a journey of inner peace with me. Allow yourself to find a comfortable spot to settle. Grab your headphones and get ready to surrender to deep body bliss.  Now is the time to relax.  Music by DJ Taz Rashid.  


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Merch is only @  https://www.yogibryanshop.com
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15-Minute Golden Healing Light Meditation for Deep Relaxation

Are you struggling with alcohol? Are you looking for long term sobriety or just a break? We all just have one day at a time no matter what are vice is. Or no matter what we are going through it's one day at at time. Now find a place to meditate, put on headphones, and come back to the present moment.  Your breath is your anchor.  Music by DJ Taz Rashid.  


Join my free community at https://yogibryan.com/COMMUNITY


Merch is only @  https://www.yogibryanshop.com
Visit my website @ https://www.yogibryan.com 
Join on YouTube @ https://www.youtube.com/yogibryanchannel
Cameo https://v.cameo.com/e/dlvT9UtMltb
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More of Yogi Bryan


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Twitter:  https://www.twitter.com/realyogibryan
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Facebook:  https://www.facebook.com/realyogibryan
Relax with Yogi Bryan Meditations Podcast:  https://anchor.fm/relax-with-yogi-bryan
The Yogi Show Podcast:  https://anchor.fm/theyogishow  
Yogi Bryan Talks Podcast:  https://anchor.fm/yogibryantalks 

Meditation for Alcohol Relief (ONE DAY AT A TIME) ☀️

Are you ready to embark on a transformative journey into deep relaxation and inner alignment? How would you like to effortlessly release tension and stress while sinking into a state of profound peace and tranquility? Are you ready to set your intentions, let go of worries, and embrace a sense of calm as you connect with your truest desires? Join me in this powerful Yoga Nidra session and emerge feeling refreshed, rejuvenated, and deeply aligned with your inner peace. Experience the transformative power of relaxation today! Best with headphones. Music by DJ Taz Rashid


Join my free community at https://yogibryan.com/COMMUNITY


Merch is only @  https://www.yogibryanshop.com
Visit my website @ https://www.yogibryan.com 
Join on YouTube @ https://www.youtube.com/yogibryanchannel
Cameo https://v.cameo.com/e/dlvT9UtMltb
Exclusive Yogi Bryan Yoga Nidra NFT @ https://my-store-b79e39.creator-spring.com/listing/yogi-bryan-nft-1 


More of Yogi Bryan


Instagram:  https://www.instagram.com/yogi_bryan
Twitter:  https://www.twitter.com/realyogibryan
TikTok:  https://www.tiktok.com/yogi_bryan
Facebook:  https://www.facebook.com/realyogibryan
Relax with Yogi Bryan Meditations Podcast:  https://anchor.fm/relax-with-yogi-bryan
The Yogi Show Podcast:  https://anchor.fm/theyogishow  
Yogi Bryan Talks Podcast:  https://anchor.fm/yogibryantalks 

Daily Gratitude Meditation for the Breath, Body, and Mind

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