We're nearly there for our week-long daily health boosts to help kickstart your days and I hope these short tips are making a small difference?

Today's Daily Health boost is a good way to make a positive impact on your life. Listen in to find out more!

For more Real Health episodes and information you can visit the show page at:
https://www.independent.ie/podcasts/the-real-health-podcast/

Don’t forget to rate and subscribe the show and get in touch - I’m on Twitter and Instagram @KarlHenryPT or [email protected].

The Real Health podcast is in association with Laya Healthcare

See omnystudio.com/listener for privacy information.