Daily Meditation Podcast

By Declutter The Mind

Society & Culture Philosophy Religion & Spirituality Buddhism

What's Daily Meditation Podcast about?

Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place.

If you'd like more, check out https://declutterthemind.com

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LAST EPISODE

Guided Meditation for Hope

07.22.2021

In this guided meditation practice for hope, we'll take 10 minutes of our day to set an intention for hopefulness and do some loving-kindness towards ourself. #guidedmeditation #hope #mindfulness This guided meditation practice is from our app, Declutter The Mind. ...

Daily Meditation Podcast episodes:

07.22.2021 Guided Meditation for Hope In this guided meditation practice for hope, we'll take 10 minutes of our day to set an intention for hopefulness and do some loving-kindness towards ourself. #guidedmeditation #hope #mindfulness This guided meditation practice is from our app, Declutter The Mind. ...
07.20.2021 Guided Insight Meditation This 15 minute guided meditation practice will help you gain insight into the true state of consciousness and the mind. This guided meditation will serve as a timer as you practice insight into awareness and noticing awareness of awareness. #guidedmeditation ...
07.15.2021 Guided Meditation for Wisdom In this 10 minute guided practice, we'll mindfully practice the art of noticing awareness. When we can begin to see consciousness and mind as it actually is, it builds wisdom. It allows us to see our thoughts, perceptions, and feelings ...
07.13.2021 Guided Meditation for OCD If you suffer from obsessive compulsive disorder and you're struggling to meditate, this 15 minute guided meditation practice is designed for you. OCD shouldn't prevent you from enjoying meditation, let this practice help you be more mindful and notice your ...
07.08.2021 Guided Meditation for Thanks and Thankfulness Here's a chance to practice thanks for the little and big things in life. An opportunity to be thankful for the good and the bad. In this 15 minute guided meditation practice, we'll take time to invoke feelings of thankfulness. ...
07.06.2021 Guided Meditation for Urges If you're struggling with urges, this 10 minute guided meditation uses mindfulness to help you deal with urges as they arise to help you manage them. By noticing urges and nothing them as simply thoughts and perceptions, we can better ...
06.15.2021 Guided Meditation for ADHD If you're struggling with attention deficit hyperactivity disorder (ADHD) and find you can't meditate because of it, this simple guided meditation practice will walk you through a mindfulness session and body scan to help you regain your attention from distractions, ...
06.10.2021 Guided Meditation for Peacefulness Reach of state of peacefulness with this 15 minute guided meditation practice. We'll start with a simple body scan to help release tension and relax the body, then we'll move to a mindfulness practice of the breath to help us ...
06.08.2021 Guided Meditation to Quiet The Mind Begin to quiet the mind of racing thoughts with this simple 15 minute guided meditation practice. We'll use mindfulness and awareness of the breath in each stage to help us clear the muddy waters of the mind and begin to ...
06.03.2021 Guided Meditation for Appreciativeness Evoke feelings of appreciation and appreciativeness to other people and things with this simple 15 min guided meditation practice that uses mindfulness and visualization. We also will incorporate some loving-kindness into the practice. #guidedmeditation #appreciativeness #mindfulness This guided meditation practice ...
06.01.2021 Guided Meditation to Sharpen Attention In this guided meditation, we'll help to sharpen your attention with a mindfulness practice that will teach you how to better focus and concentrate for long periods of time. By noticing and noting distractions, we can sharpen our attention and ...
05.27.2021 Guided Meditation for Tranquility This guided meditation for tranquility will help ease your body and mind in 20 minutes using mindfulness and a simple body scan practice. #guidedmeditation #tranquility #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download ...
05.25.2021 Guided Meditation for Serenity Create a serene body and mind with this 20 minute guided meditation for serenity. Using visualization , a body scan, and mindfulness of the breath, we'll unwind from the day and drift into a completely calm headspace. #guidedmeditation #serenity #mindfulness ...
05.20.2021 Guided Meditation for Students This meditation practice is designed for students at school who need help focusing or preparing for a test or studying. This guided meditation uses mindfulness and setting intentions to help us focus and be a more productive student.
05.18.2021 Guided Meditation for Work Looking for a boost of productivity at work? This 20 minute guided meditation for work will put you in a headspace that will help you manage distractions in the office, and prepare to tackle any project or task at work.
05.13.2021 Guided Meditation for Patience Develop more patience with this simple 10 minute practice. This guided meditation will help you explore the feelings of impatience and work towards being a more patient person with mindfulness. #guidedmeditation #patience #mindfulness This guided meditation practice is from our ...
05.11.2021 Guided Meditation for Stress Management To help you with stress management, this guided meditation practice uses mindfulness to help you get out of thought of stress and worries, and into the present moment. In 15 minutes, you'll be walked through a series of simple prompts ...
04.02.2021 Guided Meditation for Anger and Frustration If you're feeling angry or frustrated right now, use this 15 minute practice to help you manage your anger and diffuse your frustration. This guided meditation for anger and frustration starts with mindfulness to help us become more familiar with ...
04.01.2021 Guided Meditation for Peace This 10 min guided meditation for peace will help you clear your mind of perceptions, thoughts, agitation, and distractions. We'll use the art of simply stopping, and mindfulness, to help us reach a state of peace. #guidedmeditation #peace #mindfulness This ...
03.31.2021 Guided Meditation for Pain Manage and deal with physical pain with this guided meditation that will help you ease your suffering from pain using mindfulness. Pain in life is inevitable, but suffering is optional. This practice will help you manage the thoughts and feelings ...
03.30.2021 Guided Meditation for Deep Sleep Fall into a state of deep sleep with this guided meditation that will use a visualization to relax you, unwind you, and clear your mind of distracting thoughts that keep you up at night. #guidedmeditation #deepsleep #mindfulness This guided meditation ...
03.29.2021 Guided Meditation for Panic Attacks If you're suffering a panic attack right, use this guided meditation to help you wind down and bring yourself back to a stable state. We'll pull our attention out of the anxiety of the attack (which only makes the panic ...
03.26.2021 Guided Meditation for Stress and Anxiety Use mindfulness to help you manage stress and anxiety with this 15 minute guided meditation. We'll start with a simple intention, before using mindfulness around the body and breath to help ground ourselves into the present and out of thoughts ...
03.25.2021 Meditation for Anxiety and Depression This guided meditation for anxiety and depression uses mindfulness to help us get to a better state of mind. If you're struggling with depression and the anxiety that comes with it, this simple meditation practice can help relax you and ...
03.24.2021 Guided Meditation for Burnout Feeling burnt out at work? This guided meditation for burnout uses a simple visualization, as well as a series of helpful questions, to bring some energy back into the work you're doing so you feel motivated again. Workplace burnout is ...
03.23.2021 Guided Meditation for Work Stress Suffering from stress at work? This guided meditation uses mindfulness to help relieve work stress and get you back to a productive and focused state of mind in the workplace. #guidedmeditation #workstress #mindfulness This guided meditation practice is from our ...
03.22.2021 Guided Meditation for Today This guided meditation is for today. Get your mind out of the past or future and into the present. Into today. Use this mindfulness practice daily or when you feel like you're not focused on today. #guidedmeditation #today #mindfulness This ...
03.19.2021 Meditation for Anxiety Reduction Looking to reduce anxiety? This guided meditation for anxiety reduction uses mindfulness and a relaxing visualization to help. #guidedmeditation #anxiety #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android ...
03.18.2021 Meditation for Love This guided meditation practice for love will help you evoke feelings of love and warmth towards people in your life that you care a lot about. This is a great practice to ground ourselves in positive loving feelings towards people ...
03.17.2021 Meditation for Night This guided meditation practice for night will help create the conditions for a restful night's sleep using a body scan. This 20 minute meditation has no music, and is voice only. #guidedmeditation #night #bodyscan This guided meditation practice is from ...
03.16.2021 Meditation for Positivity Want to be more positive? This guided meditation for positivity uses a simple to follow visualization that will get you thinking more positive thoughts and help you be a more optimistic person. #guidedmeditation #positivity #mindfulness This guided meditation practice is ...
03.15.2021 Guided Meditation for Motivation Lacking motivation? This 10 minute guided meditation practice for motivation uses mindfulness, visualization, and affirmations to help give you the boost you need to get work done or stay on track. Motivating yourself to do something is tricky. But in ...
03.12.2021 Guided Meditation for Grounding Can't get out of your head and thoughts? This 15 minute guided meditation for grounding will bring you out of your thinking and ground you into the present moment. Using mindfulness, we'll notice when the mind gets caught up in ...
03.11.2021 Meditation for Bedtime This guided meditation for bedtime will help you create the perfect conditions for sleep at night. Whether you're getting ready for bed, or you want to wind down for the evening before bedtime, this practice will use mindfulness and a ...
03.10.2021 Guided Meditation for Pain Relief This guided meditation for pain relief will help you manage the thoughts and feelings that come while suffering from chronic pain or temporary physical pain. This meditation is not intended to cure pain. No practice can do that. Seek medical ...
03.09.2021 Guided Meditation for Healing Emotional pains and wounds are difficult to live with. This guided meditation for healing helps begin the process of mending things from the past or current anguish you may be holding on to. This visualization is not meant to heal ...
03.08.2021 Guided Meditation for Confidence Give yourself more confidence and self-assurance with this short guided meditation practice. Using a visualization, you'll become more confident, and better manage the emotions that surface during difficult situations such as public speaking, interviews, and social situations that can create ...
02.24.2021 20 Minute Guided Meditation for Focus In this 20 min guided meditation, you'll use mindfulness and the focus on the breath to help increase your concentration and clairty for work, school, and general productivity. In 20 minutes, practice your attention to help clear the mind of ...
02.23.2021 15 Minute Guided Meditation for Mindfulness In this 15 min guided meditation for mindfulness, you'll receive prompts for your attention on your breath as well as regular reminders to get out of overthinking, distractions, and get back to focusing and being mindful. This 15 minutes practice ...
02.22.2021 Guided Loving-Kindness Meditation Loving-kindness meditation, also known as Metta bhavana, is a meditation technique all about compassion, respect and acknowledging those around us. Through this guided meditation, practice compassion and the feelings of loving kindness. https://declutterthemind.com/guided-meditation/loving-kindness/
02.19.2021 Mindful Eating Meditation In this 10 minute guided meditation practice, we'll use mindfulness to help cope with and manage feelings of grief and sadness. If you've recently lost someone or something, this meditative session will guide you through a series of mindful checks ...
02.18.2021 15 Minute Guided Bodyscan Meditation In this 15 minute guided meditation practice, we'll use mindfulness to help cope with and manage feelings of grief and sadness. If you've recently lost someone or something, this meditative session will guide you through a series of mindful checks ...
02.17.2021 Guided Loving Kindness Meditation for Gratitude In this 10 minute guided meditation practice, we'll use mindfulness to help cope with and manage feelings of grief and sadness. If you've recently lost someone or something, this meditative session will guide you through a series of mindful checks ...
02.16.2021 Meditation for Grief and Sadness In this 20 minute guided meditation practice, we'll use mindfulness to help cope with and manage feelings of grief and sadness. If you've recently lost someone or something, this meditative session will guide you through a series of mindful checks ...
02.15.2021 Guided Mindfulness Meditation for Suffering In this short 20 minute mindfulness meditation practice for suffering, we’ll use awareness and attention to notice the thoughts and feelings that swirl around during periods of strife and suffering. Pain in life is inevitable but suffering is optional. Here’s ...
02.12.2021 Guided Meditation for Depression Using Visualization Depression is a condition that can come in waves. Some days it’s much worse than others. Other days it’s completely crippling. Whether you’re suffering from bouts of depression or you’re feeling the symptoms, this simple 20 minute practice uses visualization ...
02.11.2021 Guided Mindfulness Meditation for Forgiveness Using loving-kindness, this short 10 minute guided meditation practice will help you forgive and accept difficult people. Forgiveness and acceptance through meditation is one way to help resolve feelings of frustration and anger with people who hurt us or have ...
02.10.2021 1 Hour Guided Mindfulness Meditation In this hour long guided meditation session, we’ll practice mindfulness by placing our attention on several objects of consciousness. We start with feelings and mood, shift to sounds, and complete with placing our awareness on the breath. Through the 60-minute ...
02.09.2021 Guided Meditation for Happiness This short 20 minute guided practice uses visualization and mindfulness to help invoke feelings of joy and happiness. If you’re struggling with negative thoughts or you’re looking to lift your mood a little today, this meditation session might help. This ...
02.08.2021 Loving-Kindness Meditation for Self, Self-Love, and Self-Compassion We often practice loving-kindness meditation with others in mind but how often do we wish and think these same positive and compassionate thoughts to ourselves? In this short ten minute guided practice, we use metta meditation to invoke feelings of ...

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