Daily Meditation Podcast

By Declutter The Mind

Religion & Spirituality Buddhism

What's Daily Meditation Podcast about?

Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place.

If you'd like more, check out https://declutterthemind.com

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Guided Meditation for When ...

09.25.2023

Feeling unhappy or down? Join us in this grounded, mindfulness meditation from Declutter The Mind. Drawing from Vipassana principles, this meditation helps you observe and process feelings of unhappiness without becoming absorbed by them. Remember, emotions are temporary, and with ...

Daily Meditation Podcast episodes:

09.25.2023 Guided Meditation for When You're Feeling Unhappy (20 Minute Practice) Feeling unhappy or down? Join us in this grounded, mindfulness meditation from Declutter The Mind. Drawing from Vipassana principles, this meditation helps you observe and process feelings of unhappiness without becoming absorbed by them. Remember, emotions are temporary, and with ...
09.18.2023 30 Minute Guided Vipassana Meditation This 30 min vipassana meditation practice is guided to help you to achieve clear insight that is seen by Buddhists that practice this. Even if you've never practiced vipassana before, this is a great introduction to the practice for beginners, ...
07.24.2023 Guided Mindfulness Meditation When Feeling Emotionally Numb Emotional numbness can leave us feeling detached and disconnected from our feelings. This 15-minute guided mindfulness meditation from Declutter The Mind can help you navigate through such moments and gently reconnect with your emotions. In this session, we explore our ...
07.17.2023 Guided Meditation When Feeling Lonely Feeling lonely? It's perfectly normal, and we all experience it at times. Join us for this 15-minute guided mindfulness meditation from Declutter The Mind to help you manage feelings of loneliness and cultivate a sense of connection. This practice can ...
06.26.2023 10 Minute Vipassana Meditation for Equanimity - Gentle Male Voice, No Music Join us in this 10 minute Vipassana meditation journey dedicated to fostering equanimity. Led by a soothing male voice, this guided practice requires no background music to support your inward journey, allowing your mind to truly focus on the voice ...
06.19.2023 20-Minute Guided Vipassana Meditation for Beginners: Discover Inner Peace and Mindfulness Embark on your mindfulness journey with this 20-minute guided Vipassana meditation, specially designed for beginners. Learn the art of observing your own physical and mental experiences in a non-judgmental way, allowing you to uncover a deeper understanding of your mind ...
06.05.2023 Meditation for an Anxious Stomach Description: Experience relief from stomach anxiety with this soothing guided meditation. Follow along as we journey through calming visualizations and affirmations, designed to bring balance and tranquility to your digestive system. Discover the power of mindful meditation to ease anxiety ...
05.29.2023 Guided Meditation for Releasing Anger Free yourself from the grip of anger with this transformative guided meditation. Journey through soothing visualizations and powerful affirmations to release pent-up emotions and find inner peace. Learn to let go of anger and embrace a state of calm, forgiveness, ...
05.22.2023 Meditation to Focus and Prepare for an Exam Prepare for success with this powerful guided meditation designed to boost focus and confidence before an exam. Tap into your inner calm and unlock your full potential as we walk you through stress-relieving techniques and concentration exercises. Get ready to ...
05.15.2023 Conflict Resolution Meditation: Cultivate Empathy & Navigate Workplace Disagreements Master the art of navigating workplace disagreements with this guided loving-kindness meditation. Develop empathy and understanding towards your colleagues, promoting a harmonious and productive work environment. Ideal for professionals seeking a compassionate approach to conflict resolution. #guidedmeditation #meditation #mindfulness This ...
05.08.2023 Overcome Imposter Syndrome: Guided Meditation for Embracing Your Authentic Self & Self-Worth Banish self-doubt and imposter syndrome with this powerful guided meditation. Through deep breathing, body scan, self-compassion meditation, and empowering affirmations, learn to embrace your authentic self and recognize your value in the workplace. Perfect for professionals seeking to boost self-confidence ...
05.01.2023 Post-Meeting Mindfulness Meditation: Reclaim Your Inner Balance & Release Stress Discover peace and regain balance after intense meetings with this guided meditation. Learn to release tension and stress, and rediscover your inner calm through body scan relaxation, visualization, and empowering affirmations. Perfect for busy professionals seeking a quick mental reset ...
04.24.2023 Guided Meditation When Feeling Emotionally Drained If you're feeling emotionally drained and seeking solace, join us for this 15-minute guided meditation designed to help you recharge and find balance. This calming session offers a gentle and supportive space for you to release emotional fatigue and rediscover ...
04.17.2023 Guided Meditation When Feeling Hopeless (10 Min, Voice Only, No Music) In this 10-minute guided meditation, we focus on easing feelings of hopelessness and despair, helping you find a sense of calm and inner strength. The soothing voice-only format allows you to immerse yourself in the experience without distractions, so you ...
04.10.2023 Meditation for Stress Relief and Healing (30 Min, No Music, Voice Only) Welcome to this 30-minute guided meditation for stress relief and healing. This meditation is designed to help you reconnect with your inner peace and promote emotional healing, all through the power of your own mind. With no music and only ...
04.03.2023 Morning Meditation for Anxiety Start your day off right with 10 minutes of calming morning meditation! This guided voice-only session is designed to help reduce stress and anxiety. Find peace of mind and relax into the day with calming affirmations and soothing words. Enjoy ...
03.27.2023 Meditation for Focus and Productivity Want to increase your productivity and focus? This 15-minute guided meditation will help you improve your concentration and get more done. No music or visuals, just a voice to guide you through the practice. Take a few minutes for yourself ...
03.20.2023 Morning Affirmations for Positive Energy Start your day off right with these positive affirmations! This video provides a variety of uplifting and inspiring affirmations designed to help you cultivate positive energy and help you stay motivated throughout the day. Let these affirmations fill you with ...
03.13.2023 Guided Anti-Anxiety Meditation This 10-minute guided meditation is designed to help reduce anxiety and reduce stress. Led by a certified meditation teacher, this meditation uses mindful breathing and noticing thoughts and emotions to help you relax and find inner peace. It will help ...
03.06.2023 Guided Meditation for Peace and Calm This 15-minute guided meditation is perfect for anyone looking to bring peace and calm into their life. It starts by guiding you through a series of mindful breathing exercises to help you settle into a relaxed state of mind. You'll ...
02.27.2023 Guided Meditation for When You’re Feeling Miserable This guided meditation is designed to help you reconnect with your inner peace and restore balance to your day when you're feeling miserable. This 15-minute meditation will take you through a journey of relaxation and healing. You will be guided ...
09.13.2022 Reduce Sleep Latency With This Guided Meditation to Fall Asleep Quick Reduce sleep latency when your head heads the pillow and fall asleep quick with this 15 minute guided meditation for sleep. #guidedmeditation #sleep #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for ...
08.11.2022 Guided Meditation When Feeling Helpless Feeling helpless can be paralyzing, painful, and leave you feeling powerless. This 10 minute guided meditation practice when you're feeling helpless will help you manage and confront this feeling. #guidedmeditation #helpless #mindfulness This guided meditation practice is from our app, ...
08.09.2022 Guided Meditation When You're Feeling Run Down If you're feeling run down or exhausted, try this 10 minute energizing guided meditation practice for when you're feeling run down. #guidedmeditation #tired #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for ...
08.04.2022 Meditation for Catastrophic Thinking Take 15 minutes to stop catastrophizing with this simple guided meditation for catastrophic thinking. Catastrophic thinking is when the mind is filled with anxieties and thoughts on worst-case outcomes. #guidedmeditation #castastrophizing #mindfulness This guided meditation practice is from our app, ...
08.02.2022 Calming Meditation for Anxiety Help manage the chaos of the mind during bouts of anxiety with this 10 minute guided calming meditation for anxiety. #guidedmeditation #anxiety #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS ...
07.28.2022 Guided Meditation for Deleting Annoying Thoughts From The Mind Annoying thoughts can intrude and overwhelm. It can leave you distracted and disturb how you're feeling. This 15 minute guided meditation for annoying thoughts will help you manage these thoughts better and clear the mind. #guidedmeditation #annoying #mindfulness This guided ...
07.26.2022 Guided Meditation When You're Feeling Stressed When you're feeling stressed, meditation can be a productive way to settle the mind of these feelings and thoughts. Take 20 minutes to practice this guided meditation when you're feeling stressed. #guidedmeditation #stressed #mindfulness This guided meditation practice is from ...
07.21.2022 Guided Meditation When Feeling Scared When you're feeling scared, it can be hard to make decisions, see things with clarity, or live a normal life. This 15 minute guided meditation for when you're feeling scared can help you better manage the thoughts, images, memories, and ...
07.19.2022 Guided Meditation for Reducing Health Anxiety Health anxiety is often described as spending an excessive amount of time worrying that you're ill, unhealthy, or have a disease. This 15 minute guided meditation practice will help you manage the thoughts and feelings around this anxiety, face your ...
07.14.2022 Meditation for Positive Emotions This 15 minute guided meditation practice will help you invoke positive emotions and feelings through mindfulness and a series of positive affirmations at the end for you to repeat to yourself. Manage negative feelings you may be dealing with and ...
07.12.2022 Meditation for Letting Go of Past Mistakes This 15 minute guided meditation practice will help you let go of past mistakes, feelings of remorse, and pain you may be holding on to with a simple visualization. #guidedmeditation #mistakes #mindfulness This guided meditation practice is from our app, ...
06.30.2022 Meditation When You're Feeling Annoyed Don't allow the feeling of being annoyed control your mood and wreck your day. Take 10 minutes in this guided meditation practice to help settle your mind and body when you're feeling annoyed. #guidedmeditation #annoyed #mindfulness This guided meditation practice ...
06.28.2022 Relax Into the Present Moment With This 10 Minute Mindfulness Meditation Take 10 minutes of your day to relax and be in the present moment with this guided mindfulness meditation practice. We'll bring our awareness to different points and senses to begin to ground our attention and be more present. #guidedmeditation ...
06.23.2022 10 Minute Guided Vipassana Meditation This 10 min vipassana meditation practice is guided to help you to achieve clear insight that is seen by Buddhists that practice this. Even if you've never practiced vipassana before, this is a great introduction to the practice for beginners, ...
06.21.2022 Meditation to Stop Awful Thoughts Awful thoughts that seemingly appear in the mind out of nowhere can be disturbing and traumatizing. This 15 minute guided meditation helps stop and silence awful thoughts in the mind and bring about a quieter and calmer mind. #guidedmeditation #awfulthoughts ...
06.16.2022 15 Minute Guided Vipassana Meditation This 15 min vipassana meditation practice is guided to help you to achieve clear insight that is seen by Buddhists that practice this. Even if you've never practiced vipassana before, this is a great introduction to the practice for beginners, ...
06.14.2022 Guided Self Forgiveness Meditation (Forgive Yourself Practice) This 15 minute guided meditation practice will help you get to a place where you can forgive yourself for past mistakes and overcome feelings of regret and remorse you may be holding towards yourself. #guidedmeditation #selfforgiveness #mindfulness This guided meditation ...
06.09.2022 Guided Vipassana Meditation This 20 min vipassana meditation practice is guided to help you to achieve clear insight that is seen by Buddhists that practice this. Even if you've never practiced vipassana before, this is a great introduction to the practice for beginners, ...
06.07.2022 Meditation to Get Rid of Unpleasant Thoughts Clear your head and get rid of unpleasant thoughts in this 15 minute guided meditation practice. We'll use mindfulness to help us ground our attention out of unpleasant thinking and into the present moment. #guidedmeditation #thoughts #mindfulness This guided meditation ...
06.02.2022 Guided Self-Care Meditation Take some time out from your day for some self care with this 15 minute guided meditation that uses loving-kindness towards yourself to invoke feelings of love and compassion. #guidedmeditation #selfcare #mindfulness This guided meditation practice is from our app, ...
05.31.2022 Guided Meditation for Perfectionism (and Overcoming Being a Perfectionist) Perfectionism is the feeling and attitude that anything we do isn’t good enough. That we perceive the flaws in all of our work and in ourselves. We become perfectionists through fixating on imperfections, trying to control situations, working harder than ...
05.26.2022 Meditation for When You're Feeling Infuriated Take 10 minutes to sit in this guided meditation for when you're feeling infuriated. Your feelings of infuriation can be managed and overcome with mindfulness and patience. Let this practice help you. #guidedmeditation #infuriated #mindfulness This guided meditation practice is ...
05.24.2022 Guided Meditation for Shame (and Coping With Toxic Shame) Feeling shame is a response to doing something we know is bad, hurtful, or unethical. And while this evolved response can be healthy, sometimes we can experience toxic shame, a form of shame that is destructive. In this 20 minute ...
05.20.2022 Meditation For When You're Feeling Lost Feeling lost can happen after a life event, a big change, or when life starts feeling stale. This feeling can bring about uncertainty and unease. This 15 minute guided meditation for when you're feeling lost can help you process and ...
05.19.2022 Guided Meditation When Your Feeling Hurt This 10 minute guided meditation practice for feeling hurt allows you to take time to sit with the hurt you're experiencing, process it, manage it, and accept it with mindfulness. #guidedmeditation #hurt #mindfulness This guided meditation practice is from our ...
05.18.2022 Meditation When You're Feeling Gloomy Sometimes it can feel like a cloud is over your head no matter where you go. The feeling of gloom and gloominess is manageable with mindfulness. This 15 minute guided meditation for feeling gloomy will help. #guidedmeditation #gloomy #mindfulness This ...
05.17.2022 Meditation for Cooling off Rage Don't let your rage consume you. When you're seeing red, take 15 minutes out to cool off your rage and get back to a stable and level head. This guided meditation practice will use a visualization and mindfulness to help ...
05.16.2022 Meditation to Overcome Feelings of Guilt (And When You’re Feeling Guilty) Guilt is like a weight strapped to your ankle holding you back and putting you down. Help clear your mind of feelings of guilt and stop feeling guilty with this 15 minute guided meditation practice. #guidedmeditation #guilt #mindfulness This guided ...
05.13.2022 Meditation for When You’re Feeling Depressed Feeling depressed is an overbearing and heavy feeling. It can prevent you from doing anything productive and paralyze you. This 15 minute guided meditation practice helps when you're feeling depressed and will help you manage these feelings with mindfulness. #guidedmeditation ...

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