Daily Meditation Podcast

By Declutter The Mind

Religion & Spirituality Buddhism

What's Daily Meditation Podcast about?

Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place.

If you'd like more, check out https://declutterthemind.com

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LAST EPISODE

Reduce Sleep Latency With T...

09.13.2022

Reduce sleep latency when your head heads the pillow and fall asleep quick with this 15 minute guided meditation for sleep. #guidedmeditation #sleep #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for ...

Daily Meditation Podcast episodes:

09.13.2022 Reduce Sleep Latency With This Guided Meditation to Fall Asleep Quick Reduce sleep latency when your head heads the pillow and fall asleep quick with this 15 minute guided meditation for sleep. #guidedmeditation #sleep #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for ...
08.11.2022 Guided Meditation When Feeling Helpless Feeling helpless can be paralyzing, painful, and leave you feeling powerless. This 10 minute guided meditation practice when you're feeling helpless will help you manage and confront this feeling. #guidedmeditation #helpless #mindfulness This guided meditation practice is from our app, ...
08.09.2022 Guided Meditation When You're Feeling Run Down If you're feeling run down or exhausted, try this 10 minute energizing guided meditation practice for when you're feeling run down. #guidedmeditation #tired #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for ...
08.04.2022 Meditation for Catastrophic Thinking Take 15 minutes to stop catastrophizing with this simple guided meditation for catastrophic thinking. Catastrophic thinking is when the mind is filled with anxieties and thoughts on worst-case outcomes. #guidedmeditation #castastrophizing #mindfulness This guided meditation practice is from our app, ...
08.02.2022 Calming Meditation for Anxiety Help manage the chaos of the mind during bouts of anxiety with this 10 minute guided calming meditation for anxiety. #guidedmeditation #anxiety #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS ...
07.28.2022 Guided Meditation for Deleting Annoying Thoughts From The Mind Annoying thoughts can intrude and overwhelm. It can leave you distracted and disturb how you're feeling. This 15 minute guided meditation for annoying thoughts will help you manage these thoughts better and clear the mind. #guidedmeditation #annoying #mindfulness This guided ...
07.26.2022 Guided Meditation When You're Feeling Stressed When you're feeling stressed, meditation can be a productive way to settle the mind of these feelings and thoughts. Take 20 minutes to practice this guided meditation when you're feeling stressed. #guidedmeditation #stressed #mindfulness This guided meditation practice is from ...
07.21.2022 Guided Meditation When Feeling Scared When you're feeling scared, it can be hard to make decisions, see things with clarity, or live a normal life. This 15 minute guided meditation for when you're feeling scared can help you better manage the thoughts, images, memories, and ...
07.19.2022 Guided Meditation for Reducing Health Anxiety Health anxiety is often described as spending an excessive amount of time worrying that you're ill, unhealthy, or have a disease. This 15 minute guided meditation practice will help you manage the thoughts and feelings around this anxiety, face your ...
07.14.2022 Meditation for Positive Emotions This 15 minute guided meditation practice will help you invoke positive emotions and feelings through mindfulness and a series of positive affirmations at the end for you to repeat to yourself. Manage negative feelings you may be dealing with and ...
07.12.2022 Meditation for Letting Go of Past Mistakes This 15 minute guided meditation practice will help you let go of past mistakes, feelings of remorse, and pain you may be holding on to with a simple visualization. #guidedmeditation #mistakes #mindfulness This guided meditation practice is from our app, ...
06.30.2022 Meditation When You're Feeling Annoyed Don't allow the feeling of being annoyed control your mood and wreck your day. Take 10 minutes in this guided meditation practice to help settle your mind and body when you're feeling annoyed. #guidedmeditation #annoyed #mindfulness This guided meditation practice ...
06.28.2022 Relax Into the Present Moment With This 10 Minute Mindfulness Meditation Take 10 minutes of your day to relax and be in the present moment with this guided mindfulness meditation practice. We'll bring our awareness to different points and senses to begin to ground our attention and be more present. #guidedmeditation ...
06.23.2022 10 Minute Guided Vipassana Meditation This 10 min vipassana meditation practice is guided to help you to achieve clear insight that is seen by Buddhists that practice this. Even if you've never practiced vipassana before, this is a great introduction to the practice for beginners, ...
06.21.2022 Meditation to Stop Awful Thoughts Awful thoughts that seemingly appear in the mind out of nowhere can be disturbing and traumatizing. This 15 minute guided meditation helps stop and silence awful thoughts in the mind and bring about a quieter and calmer mind. #guidedmeditation #awfulthoughts ...
06.16.2022 15 Minute Guided Vipassana Meditation This 15 min vipassana meditation practice is guided to help you to achieve clear insight that is seen by Buddhists that practice this. Even if you've never practiced vipassana before, this is a great introduction to the practice for beginners, ...
06.14.2022 Guided Self Forgiveness Meditation (Forgive Yourself Practice) This 15 minute guided meditation practice will help you get to a place where you can forgive yourself for past mistakes and overcome feelings of regret and remorse you may be holding towards yourself. #guidedmeditation #selfforgiveness #mindfulness This guided meditation ...
06.09.2022 Guided Vipassana Meditation This 20 min vipassana meditation practice is guided to help you to achieve clear insight that is seen by Buddhists that practice this. Even if you've never practiced vipassana before, this is a great introduction to the practice for beginners, ...
06.07.2022 Meditation to Get Rid of Unpleasant Thoughts Clear your head and get rid of unpleasant thoughts in this 15 minute guided meditation practice. We'll use mindfulness to help us ground our attention out of unpleasant thinking and into the present moment. #guidedmeditation #thoughts #mindfulness This guided meditation ...
06.02.2022 Guided Self-Care Meditation Take some time out from your day for some self care with this 15 minute guided meditation that uses loving-kindness towards yourself to invoke feelings of love and compassion. #guidedmeditation #selfcare #mindfulness This guided meditation practice is from our app, ...
05.31.2022 Guided Meditation for Perfectionism (and Overcoming Being a Perfectionist) Perfectionism is the feeling and attitude that anything we do isn’t good enough. That we perceive the flaws in all of our work and in ourselves. We become perfectionists through fixating on imperfections, trying to control situations, working harder than ...
05.26.2022 Meditation for When You're Feeling Infuriated Take 10 minutes to sit in this guided meditation for when you're feeling infuriated. Your feelings of infuriation can be managed and overcome with mindfulness and patience. Let this practice help you. #guidedmeditation #infuriated #mindfulness This guided meditation practice is ...
05.24.2022 Guided Meditation for Shame (and Coping With Toxic Shame) Feeling shame is a response to doing something we know is bad, hurtful, or unethical. And while this evolved response can be healthy, sometimes we can experience toxic shame, a form of shame that is destructive. In this 20 minute ...
05.20.2022 Meditation For When You're Feeling Lost Feeling lost can happen after a life event, a big change, or when life starts feeling stale. This feeling can bring about uncertainty and unease. This 15 minute guided meditation for when you're feeling lost can help you process and ...
05.19.2022 Guided Meditation When Your Feeling Hurt This 10 minute guided meditation practice for feeling hurt allows you to take time to sit with the hurt you're experiencing, process it, manage it, and accept it with mindfulness. #guidedmeditation #hurt #mindfulness This guided meditation practice is from our ...
05.18.2022 Meditation When You're Feeling Gloomy Sometimes it can feel like a cloud is over your head no matter where you go. The feeling of gloom and gloominess is manageable with mindfulness. This 15 minute guided meditation for feeling gloomy will help. #guidedmeditation #gloomy #mindfulness This ...
05.17.2022 Meditation for Cooling off Rage Don't let your rage consume you. When you're seeing red, take 15 minutes out to cool off your rage and get back to a stable and level head. This guided meditation practice will use a visualization and mindfulness to help ...
05.16.2022 Meditation to Overcome Feelings of Guilt (And When You’re Feeling Guilty) Guilt is like a weight strapped to your ankle holding you back and putting you down. Help clear your mind of feelings of guilt and stop feeling guilty with this 15 minute guided meditation practice. #guidedmeditation #guilt #mindfulness This guided ...
05.13.2022 Meditation for When You’re Feeling Depressed Feeling depressed is an overbearing and heavy feeling. It can prevent you from doing anything productive and paralyze you. This 15 minute guided meditation practice helps when you're feeling depressed and will help you manage these feelings with mindfulness. #guidedmeditation ...
05.12.2022 Positive Affirmations Meditation for Confidence, Positivity, and Optimism This short positive affirmation practice will help you feel more confident, positive, and optimistic. This 10 minute guided meditation practice starts with a simple mindfulness routine before ending in several positive affirmations to repeat and feel confidence and happiness. #guidedmeditation ...
05.11.2022 Meditation for Generosity (Voice Only, No Music, 10 Minute Guided Practice) Take 10 minutes out of your day to practice generosity. In this guided meditation for generosity, we'll practice loving-kindness to generate and evoke feelings of generosity, being generous with our thoughts and time. #guidedmeditation #generosity #mindfulness This guided meditation practice ...
05.10.2022 Meditation to Let Go of Disgust (To Other People and Other Unpleasant Feelings) Let go of feelings of disgust in this 15 minute guided meditation practice. We'll use mindfulness to help us manage feelings of disgust and the thoughts they come packaged with. Dissolve yourself of these unpleasant feelings in this simple and ...
05.09.2022 Guided Meditation to Control Thoughts If you're struggling with thoughts overwhelming you and you feel the need to control or stop thoughts, try this 10 minute guided meditation practice. In this guided meditation to control thoughts, we'll use awareness of the body, and a body ...
05.06.2022 Guided Meditation for Dealing with Resentment Overcome feelings of resentment and manage resentful thoughts with this 15 minute guided meditation practice. Whether you're carrying resentment towards a person, group of people, or thing, this practice can help you manage these thoughts and feelings. #guidedmeditation #resentment #mindfulness ...
05.05.2022 Guided Meditation to Cope With Misery Feelings of misery or overall feeling miserable can feel like a cloud over your head that just won't go away. Try this 15 minute guided meditation practice to help you cope with the feeling of misery you may be experiencing. ...
05.04.2022 Meditation to Overcome Feelings of Remorse and Let Go of Past Mistakes If you're feeling remorseful over past mistakes, this 15 minute guided meditation practice will help you overcome feelings of remorse and move on. #guidedmeditation #remorse #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download ...
05.03.2022 60 Min Guided Insight Meditation (60 Minutes, Voice Only, No Music) Take 60 minutes in this longer 1 hours practice to do a insight meditation. Insight meditation allows you to practice self-observation by focusing on your inner self in a nonjudgmental way. You'll notice thoughts, perceptions, emotions, and other objects of ...
05.02.2022 Guided Meditation for a Racing Mind (15 Min Practice with No Music and Voice Only) This 15 minute guided meditation practice helps manage a racing mind and deal with the overwhelming amount of thoughts one might be suffering from. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can ...
04.29.2022 Meditation for Ego (Overcome and Let Go of Your Ego) Your ego is your false self. A mask you put on to impress others and to fit in. It's an image your ego wants to portray or who others think you are. This 20 minute guided meditation practice helps us ...
04.28.2022 Guided Evening Routine Meditation (Wind Down and Relax for the Evening) Take 15 minutes after dinner or before bed to practice meditation and unwind for the evening. Add this guided meditation to your evening routine to help you fall asleep faster, clear the mind, and relax for the night. #guidedmeditation #evening ...
04.27.2022 Fall Asleep Faster With a Simple Sleep Talk Down Meditation This 20 minute guided meditation practice for sleep will help you fall asleep faster with a simple talk down that focuses on the breath and relaxing the body and mind. #guidedmeditation #sleep #mindfulness This guided meditation practice is from our ...
04.26.2022 Meditation to Control Your Emotions Don't let your emotions control or consume you. Take this 10 minute guided meditation practice to help you control the emotions you're suffering the most from such as anxiety, fear, and worry. #guidedmeditation #emotions #mindfulness This guided meditation practice is ...
04.25.2022 Guided Meditation for Anger and Aggression Cool the fire of your anger and aggression with this 15 minute guided meditation practice. We'll use mindfulness and a simple visualization to help you calm down and let go of any anger and aggression you may be feeling and ...
04.21.2022 Guided Meditation for Manifestation Try this simple yet powerful 10 minute guided meditation practice for manifestation. This visualization will help you invoke positive and optimistic feelings to help you attract success, happiness, and more. #guidedmeditation #manifestation #mindfulness This guided meditation practice is from our ...
04.20.2022 Guided Meditation for Regret In this 15 minute guided meditation for regret, we'll use mindfulness and acceptance to help us manage regret and stop feeling regretful. Whether you regret something you did, regret something you said, or have regrets about your past, this meditation ...
04.19.2022 Meditation for Bitterness Manage and purge feelings of bitterness with this 15 minute guided meditation practice. Mindfulness and affirmations are an effective way to help when you're feeling bitter about something or someone. Take some time to practice and feel better. #guidedmeditation #bitterness ...
04.18.2022 Guided Meditation for Stress and Sleep Clear the mind of stressful thoughts and stress to get to sleep with this 15 minute guided meditation practice. Simply allow the prompts and soothing voice help you fall asleep with mindfulness. #guidedmeditation #stress #mindfulness This guided meditation practice is ...
04.14.2022 Meditation for Sleeping and Deep Relaxation Allow yourself to fall into deep relaxation, just before sleeping, with this 30 minute guided meditation practice. Gently unwind and clear the mind with relaxing prompts and mindfulness. #guidedmeditation #sleeping #mindfulness This guided meditation practice is from our app, Declutter ...
04.13.2022 Guided Meditation for Stress and Sudden Shock Stress and sudden shock can be terribly paralyzing to the person suffering. This 15 minute guided meditation practice helps work through feelings of stress and sudden shock using mindfulness. #guidedmeditation #shock #mindfulness This guided meditation practice is from our app, ...
04.12.2022 Guided Meditation for Anxiety and Worry If you're feeling anxiety and are filled with worry, this 20 minute guided meditation practice can help you manage these feelings with mindfulness. #guidedmeditation #anxiety #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download ...

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