Daily Meditation Podcast

By Declutter The Mind

Society & Culture Philosophy Religion & Spirituality Buddhism

What's Daily Meditation Podcast about?

Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place.

If you'd like more, check out https://declutterthemind.com

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LAST EPISODE

Guided Meditation for Anger...

04.02.2021

If you're feeling angry or frustrated right now, use this 15 minute practice to help you manage your anger and diffuse your frustration. This guided meditation for anger and frustration starts with mindfulness to help us become more familiar with ...

Daily Meditation Podcast episodes:

04.02.2021 Guided Meditation for Anger and Frustration If you're feeling angry or frustrated right now, use this 15 minute practice to help you manage your anger and diffuse your frustration. This guided meditation for anger and frustration starts with mindfulness to help us become more familiar with ...
04.01.2021 Guided Meditation for Peace This 10 min guided meditation for peace will help you clear your mind of perceptions, thoughts, agitation, and distractions. We'll use the art of simply stopping, and mindfulness, to help us reach a state of peace. #guidedmeditation #peace #mindfulness This ...
03.31.2021 Guided Meditation for Pain Manage and deal with physical pain with this guided meditation that will help you ease your suffering from pain using mindfulness. Pain in life is inevitable, but suffering is optional. This practice will help you manage the thoughts and feelings ...
03.30.2021 Guided Meditation for Deep Sleep Fall into a state of deep sleep with this guided meditation that will use a visualization to relax you, unwind you, and clear your mind of distracting thoughts that keep you up at night. #guidedmeditation #deepsleep #mindfulness This guided meditation ...
03.29.2021 Guided Meditation for Panic Attacks If you're suffering a panic attack right, use this guided meditation to help you wind down and bring yourself back to a stable state. We'll pull our attention out of the anxiety of the attack (which only makes the panic ...
03.26.2021 Guided Meditation for Stress and Anxiety Use mindfulness to help you manage stress and anxiety with this 15 minute guided meditation. We'll start with a simple intention, before using mindfulness around the body and breath to help ground ourselves into the present and out of thoughts ...
03.25.2021 Meditation for Anxiety and Depression This guided meditation for anxiety and depression uses mindfulness to help us get to a better state of mind. If you're struggling with depression and the anxiety that comes with it, this simple meditation practice can help relax you and ...
03.24.2021 Guided Meditation for Burnout Feeling burnt out at work? This guided meditation for burnout uses a simple visualization, as well as a series of helpful questions, to bring some energy back into the work you're doing so you feel motivated again. Workplace burnout is ...
03.23.2021 Guided Meditation for Work Stress Suffering from stress at work? This guided meditation uses mindfulness to help relieve work stress and get you back to a productive and focused state of mind in the workplace. #guidedmeditation #workstress #mindfulness This guided meditation practice is from our ...
03.22.2021 Guided Meditation for Today This guided meditation is for today. Get your mind out of the past or future and into the present. Into today. Use this mindfulness practice daily or when you feel like you're not focused on today. #guidedmeditation #today #mindfulness This ...
03.19.2021 Meditation for Anxiety Reduction Looking to reduce anxiety? This guided meditation for anxiety reduction uses mindfulness and a relaxing visualization to help. #guidedmeditation #anxiety #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android ...
03.18.2021 Meditation for Love This guided meditation practice for love will help you evoke feelings of love and warmth towards people in your life that you care a lot about. This is a great practice to ground ourselves in positive loving feelings towards people ...
03.17.2021 Meditation for Night This guided meditation practice for night will help create the conditions for a restful night's sleep using a body scan. This 20 minute meditation has no music, and is voice only. #guidedmeditation #night #bodyscan This guided meditation practice is from ...
03.16.2021 Meditation for Positivity Want to be more positive? This guided meditation for positivity uses a simple to follow visualization that will get you thinking more positive thoughts and help you be a more optimistic person. #guidedmeditation #positivity #mindfulness This guided meditation practice is ...
03.15.2021 Guided Meditation for Motivation Lacking motivation? This 10 minute guided meditation practice for motivation uses mindfulness, visualization, and affirmations to help give you the boost you need to get work done or stay on track. Motivating yourself to do something is tricky. But in ...
03.12.2021 Guided Meditation for Grounding Can't get out of your head and thoughts? This 15 minute guided meditation for grounding will bring you out of your thinking and ground you into the present moment. Using mindfulness, we'll notice when the mind gets caught up in ...
03.11.2021 Meditation for Bedtime This guided meditation for bedtime will help you create the perfect conditions for sleep at night. Whether you're getting ready for bed, or you want to wind down for the evening before bedtime, this practice will use mindfulness and a ...
03.10.2021 Guided Meditation for Pain Relief This guided meditation for pain relief will help you manage the thoughts and feelings that come while suffering from chronic pain or temporary physical pain. This meditation is not intended to cure pain. No practice can do that. Seek medical ...
03.09.2021 Guided Meditation for Healing Emotional pains and wounds are difficult to live with. This guided meditation for healing helps begin the process of mending things from the past or current anguish you may be holding on to. This visualization is not meant to heal ...
03.08.2021 Guided Meditation for Confidence Give yourself more confidence and self-assurance with this short guided meditation practice. Using a visualization, you'll become more confident, and better manage the emotions that surface during difficult situations such as public speaking, interviews, and social situations that can create ...
02.24.2021 20 Minute Guided Meditation for Focus In this 20 min guided meditation, you'll use mindfulness and the focus on the breath to help increase your concentration and clairty for work, school, and general productivity. In 20 minutes, practice your attention to help clear the mind of ...
02.23.2021 15 Minute Guided Meditation for Mindfulness In this 15 min guided meditation for mindfulness, you'll receive prompts for your attention on your breath as well as regular reminders to get out of overthinking, distractions, and get back to focusing and being mindful. This 15 minutes practice ...
02.22.2021 Guided Loving-Kindness Meditation Loving-kindness meditation, also known as Metta bhavana, is a meditation technique all about compassion, respect and acknowledging those around us. Through this guided meditation, practice compassion and the feelings of loving kindness. https://declutterthemind.com/guided-meditation/loving-kindness/
02.19.2021 Mindful Eating Meditation In this 10 minute guided meditation practice, we'll use mindfulness to help cope with and manage feelings of grief and sadness. If you've recently lost someone or something, this meditative session will guide you through a series of mindful checks ...
02.18.2021 15 Minute Guided Bodyscan Meditation In this 15 minute guided meditation practice, we'll use mindfulness to help cope with and manage feelings of grief and sadness. If you've recently lost someone or something, this meditative session will guide you through a series of mindful checks ...
02.17.2021 Guided Loving Kindness Meditation for Gratitude In this 10 minute guided meditation practice, we'll use mindfulness to help cope with and manage feelings of grief and sadness. If you've recently lost someone or something, this meditative session will guide you through a series of mindful checks ...
02.16.2021 Meditation for Grief and Sadness In this 20 minute guided meditation practice, we'll use mindfulness to help cope with and manage feelings of grief and sadness. If you've recently lost someone or something, this meditative session will guide you through a series of mindful checks ...
02.15.2021 Guided Mindfulness Meditation for Suffering In this short 20 minute mindfulness meditation practice for suffering, we’ll use awareness and attention to notice the thoughts and feelings that swirl around during periods of strife and suffering. Pain in life is inevitable but suffering is optional. Here’s ...
02.12.2021 Guided Meditation for Depression Using Visualization Depression is a condition that can come in waves. Some days it’s much worse than others. Other days it’s completely crippling. Whether you’re suffering from bouts of depression or you’re feeling the symptoms, this simple 20 minute practice uses visualization ...
02.11.2021 Guided Mindfulness Meditation for Forgiveness Using loving-kindness, this short 10 minute guided meditation practice will help you forgive and accept difficult people. Forgiveness and acceptance through meditation is one way to help resolve feelings of frustration and anger with people who hurt us or have ...
02.10.2021 1 Hour Guided Mindfulness Meditation In this hour long guided meditation session, we’ll practice mindfulness by placing our attention on several objects of consciousness. We start with feelings and mood, shift to sounds, and complete with placing our awareness on the breath. Through the 60-minute ...
02.09.2021 Guided Meditation for Happiness This short 20 minute guided practice uses visualization and mindfulness to help invoke feelings of joy and happiness. If you’re struggling with negative thoughts or you’re looking to lift your mood a little today, this meditation session might help. This ...
02.08.2021 Loving-Kindness Meditation for Self, Self-Love, and Self-Compassion We often practice loving-kindness meditation with others in mind but how often do we wish and think these same positive and compassionate thoughts to ourselves? In this short ten minute guided practice, we use metta meditation to invoke feelings of ...
02.05.2021 Eyes Open Guided Mindfulness Meditation In this twenty minute guided meditation practice, we'll keep our eyes opened throughout the entire session and use mindfulness of our visual field and sight to reach a meditative state. This is an advanced practice. If you struggle with eyes ...
02.04.2021 Guided Meditation for Relaxation In this twenty minute guided meditation practice, we'll use breathing, mindfulness, and and awareness of tension points to relax the body and mind. Relaxation is important to help you unwind from the stressors and anxieties of the day. Let this ...
02.03.2021 Guided Sound Meditation Using Mindfulness In this twenty minute guided meditation session, we use the sounds and noises of our environment to practice mindfulness. Often, we find sounds and noises to be distractions while we’re trying to meditate. However, sounds and noises can become the ...
02.02.2021 Guided Loving-Kindness for Difficult People Who Have Hurt You How often in our lives do we deal and experience difficult people who hurt us, wrong us, and frustrate us? Even people who hurt us can be shown compassion, empathy, and kindness. It’s not easy, but it’s a way to ...
01.29.2021 Guided Meditation for First Thing in the Morning Using Mindful Waking Start your mornings off on the right foot with this simple 10 minute guided meditation practice that uses mindful waking. This session will fit perfectly into your morning routine to get you into a productive, happy, and energized mood. Meditating ...
01.28.2021 Quick and Relaxing Breathing Exercise Feeling tense? Try this simple breathing exercise that will help you ease anxiety and stress in the moment. This 5 minute guided meditation practice uses the breath to slow you down. If you’re finding yourself in the middle of a ...
01.27.2021 Guided Meditation to Unwind This meditation unwind uses the breath and deep breathing to help you relax your mind and body before bed, during the day, after work, or when you’re feeling wound up. In 10 minutes, this guided practice will bring you to ...
01.26.2021 Walking Nature Meditation You don’t need to be seated to practice mindful meditation. Try this simple ten minute guided mindful walking meditation in nature. Go to the park or walk around the block and get some fresh air while you practice mindfulness meditation. ...
01.25.2021 Guided Body Scan Meditation This guided body scan meditation includes no music and is voice only. In 20 minutes, you'll go through a 6-point bodyscan practice, shifting your attention down and back up the body. Body scan meditations can help relax you, but also ...
01.22.2021 Guided Meditation for Concentration This guided mindfulness meditation practice will help with your concentration in 20 minutes. We’ll use different areas and objects of consciousness to concentrate on, and you’ll be prompted to bring your attention back to the object of concentration. This mindfulness ...
01.21.2021 Guided Mindfulness Meditation for Suppressed and Difficult Emotions Release and let go of suppressed and difficult emotions in this 20 minute guided meditation that uses mindfulness to relax any emotions you’ve been holding on to. We start by bringing our awareness to our current emotional state and watch ...
01.20.2021 Guided Meditation for Insomnia If you're struggling to fall asleep because of insomnia, this simple 15 minute guided meditation practice uses visualization to help you relax and get to a peaceful and serene state to help you get to sleep. We start the meditation ...
01.19.2021 Guided Meditation for Clarity Feeling some brain fog? Find some clarity with this simple 20 minute guided meditation practice that uses mindfulness. If you’re having trouble clearing your mind, this session will teach you to use your awareness, and awareness of distractions, to create ...
01.18.2021 Guided Meditation for Overthinking Struggling with overthinking? This 20 minute guided meditation practice uses mindfulness and a quick body scan to help you ground your attention and pull your mind out of thoughts and overthinking. Whether your overthinking is caused by stress, trauma, or ...
01.16.2021 Guided Meditation for PTSD People who suffer from post-traumatic stress disorder often get caught up in flashbacks, images, memories, and thoughts. Not only do they distract those who suffer from PTSD, it also is extremely painful. This guided mindfulness meditation practice will help you ...
01.15.2021 Guided Self-Inquiry Meditation When we’re practicing a guided meditation, there are many things that can arise in awareness. We, the subject, will often shift our attention to each thing that arises: thoughts, feelings, body sensations, and moods. With self-inquiry however, we can turn ...
01.14.2021 Guided Meditation for Non-Duality and Nondualism This advanced guided meditation will use mindfulness and prompts to help you bring your attention to the true nature of the mind: nondualism and non-duality. Non-Duality meditation views the essential nature of reality as one thing: awareness. This kind of ...

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