Daily Meditation Podcast

By Declutter The Mind

Religion & Spirituality Buddhism

What's Daily Meditation Podcast about?

Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place.

If you'd like more, check out https://declutterthemind.com

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LAST EPISODE

Guided Meditation for Easin...

10.26.2021

If your mind is racing, try this simple 10 minute guided meditation practice to help you ease your mind. Easing the mind through mindfulness is a healthy way to bring us down from an elevated state of overthinking and lost ...

Daily Meditation Podcast episodes:

10.26.2021 Guided Meditation for Easing The Mind If your mind is racing, try this simple 10 minute guided meditation practice to help you ease your mind. Easing the mind through mindfulness is a healthy way to bring us down from an elevated state of overthinking and lost ...
10.25.2021 Mini Meditation: Quick Mindfulness Practice A quick 60 second mindfulness practice to ground your attention. https://declutterthemind.com/
10.21.2021 Powerful 10 Minute Guided Meditation Take 10 minutes of your day to sit, practice mindfulness, and examine your mind in this guided meditation session. We'll sit, notice the breath, and then attempt to turn awareness on itself to reach a vast open space of consciousness. ...
10.19.2021 Guided Meditation for Negative Thoughts and to Stop Negative Thinking Help clear your mind of negative thoughts and negative thinking with this 10 minute guided meditation practice that will take you through mindfulness of the body and then a quick and simple body scan. #guidedmeditation #negativethoughts #mindfulness This guided meditation ...
10.14.2021 Guided Meditation for Success and Manifesting Goals Set and manifest your long term goals with this guided meditation for success that uses a visualization to help you dissolve any uncertainty and lack of confidence you may have around achieving what you want. #guidedmeditation #success #mindfulness This guided ...
10.12.2021 20 Minute Guided Mindfulness Meditation (Fewer prompts, Less instruction) If you're a more experienced meditation practitioner, this practice has fewer prompts and much less instruction than other guided meditation sessions within our app and channel. This practice is designed to give you more room to anchor your attention and ...
10.07.2021 Guided Meditation for Nervousness to Stop Feeling Nervous Feeling nervous isn't fun. There's a pit in your stomach, there's shaking, the mind is racing. But we can manage the feelings of nervousness with this simple 10 minute guided meditation practice that uses the breath and mindfulness to help ...
10.05.2021 Guided Meditation to Stop Worrying and for Worries This 15 minute guided meditation practice goes through a visualization to help you let go of worries and stop the mind from worrying. #guidedmeditation #worrying #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download ...
09.30.2021 Guided Meditation for Insecurities Whether you're feeling insecure about something in the past or have insecurities about the future, this guided meditation practice will help you build some courage and confidence with a simple visualization. #guidedmeditation #insecurities #mindfulness This guided meditation practice is from ...
09.28.2021 Guided Meditation for Despair Despair can paralyze us and create a negativity bias that isn't productive. Start to live more positively and keep your head forward with this 10 minute guided meditation practice that uses loving-kindness to help us overcome feelings of despair and ...
09.23.2021 Guided Body Scan Meditation for Sleep Drift off to sleep with this 30 minute guided body scan meditation for sleep. We'll gently scan through different points of the body, relaxing our mind and body. This meditation can even be used as a talk down for sleep, ...
09.21.2021 Guided Meditation for Uneasiness If you're feeling uneasy or are sensing uneasiness in your mind or body, this 15 minute guided meditation practice will use breathing and mantras to get you to a steady and relaxed state. #guidedmeditation #uneasiness #mindfulness This guided meditation practice ...
09.16.2021 Guided Meditation for Anxiety and Panic Attacks If you're struggling with a bout of anxiety or panic attack right now, this simple and short guided meditation practice will bring down your heightened state into a calm and steady place. Using mindfulness and breathing, we'll work with our ...
09.14.2021 Morning Meditation for Positive Energy Get a boost of positive energy first thing in the morning with this 10 minute guided meditation practice. We'll use visualization and mindfulness to set the mood for the day and bring up our energy levels in the morning. #guidedmeditation ...
09.09.2021 Mindful Walking Meditation Take a mindful stroll outside with this simple 20 minute guided walking meditation practice. We'll work through different ways to practice mindfulness during your walk and help you clear your mind. #guidedmeditation #walking #mindfulness This guided meditation practice is from ...
09.07.2021 Quick Guided Mindfulness Meditation If you're short on time, try this quick guided meditation session that will allow you to practice mindfulness. #guidedmeditation #quick #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android ...
09.02.2021 Guided Meditation for Jealousy If you're struggling with jealousy in your relationship or have jealous feelings towards others, here's a 15 minute guided meditation practice to help you overcome these feelings and build admiration and sympathetic joy towards others. This practice uses mindfulness and ...
08.24.2021 Guided Meditation for Abundance Evoke feelings of prosperity and abundance through this 10 minute guided meditation practice that uses visualization and loving-kindness. By the end of the session, you'll feel abundance and joy towards yourself and loved ones. #guidedmeditation #abundance #mindfulness This guided meditation ...
08.19.2021 Guided Meditation for Temptations Manage your temptations with this 15 minute guided meditation practice that will use mindfulness to notice when temptations arise and allow them to pass on their own. You'll learn a valuable tool to dealing with thoughts, memories, and images that ...
08.17.2021 Guided Meditation to Lower Blood Pressure Help get your heart rate and blood pressure to a healthier place with this guided meditation practice to help lower blood pressure. In 10 minutes, you'll use breathing you bring your physical state to a calmer and more relaxed place. ...
08.12.2021 Guided Meditation for Optimism Optimism is a powerful tool to help you fend off cynicism and bitterness. In this 15 minute guided meditation, we'll use mindfulness and loving-kindness to help us invoke feelings of optimism and shift our mindset to become more optimistic. #guidedmeditation ...
08.10.2021 Guided Meditation for Anxious Thoughts As anxious thoughts arise, it can be challenging to avoid get swept up by them and falling into a pit of despair and anxiety. In this 15 minute guided meditation practice, we'll manage and ground our attention to help us ...
08.05.2021 Guided Meditation to Relieve Stress In this quick 10 minute guided meditation practice, we'll relieve stress with mindfulness and some simple breathing visualization. Stress relief comes when we pull our mind out of our thoughts and into the present moment. Let this practice get you ...
08.03.2021 Guided Meditation to Start The Day Good morning! Here's a short and sweet meditation practice to get you to start the day on the right foot. We'll loosen up our muscles, visualize the day ahead, and set an intention to have a positive and productive day. ...
07.27.2021 Guided Meditation for Anxiety and Fear If you're feeling paralyzed by anxiety and fear, this 15 minute guided meditation practice will help you overcome those feelings through mindfulness and grounding your attention on the breath. #guidedmeditation #anxiety #mindfulness This guided meditation practice is from our app, ...
07.22.2021 Guided Meditation for Hope In this guided meditation practice for hope, we'll take 10 minutes of our day to set an intention for hopefulness and do some loving-kindness towards ourself. #guidedmeditation #hope #mindfulness This guided meditation practice is from our app, Declutter The Mind. ...
07.20.2021 Guided Insight Meditation This 15 minute guided meditation practice will help you gain insight into the true state of consciousness and the mind. This guided meditation will serve as a timer as you practice insight into awareness and noticing awareness of awareness. #guidedmeditation ...
07.15.2021 Guided Meditation for Wisdom In this 10 minute guided practice, we'll mindfully practice the art of noticing awareness. When we can begin to see consciousness and mind as it actually is, it builds wisdom. It allows us to see our thoughts, perceptions, and feelings ...
07.13.2021 Guided Meditation for OCD If you suffer from obsessive compulsive disorder and you're struggling to meditate, this 15 minute guided meditation practice is designed for you. OCD shouldn't prevent you from enjoying meditation, let this practice help you be more mindful and notice your ...
07.08.2021 Guided Meditation for Thanks and Thankfulness Here's a chance to practice thanks for the little and big things in life. An opportunity to be thankful for the good and the bad. In this 15 minute guided meditation practice, we'll take time to invoke feelings of thankfulness. ...
07.06.2021 Guided Meditation for Urges If you're struggling with urges, this 10 minute guided meditation uses mindfulness to help you deal with urges as they arise to help you manage them. By noticing urges and nothing them as simply thoughts and perceptions, we can better ...
06.15.2021 Guided Meditation for ADHD If you're struggling with attention deficit hyperactivity disorder (ADHD) and find you can't meditate because of it, this simple guided meditation practice will walk you through a mindfulness session and body scan to help you regain your attention from distractions, ...
06.10.2021 Guided Meditation for Peacefulness Reach of state of peacefulness with this 15 minute guided meditation practice. We'll start with a simple body scan to help release tension and relax the body, then we'll move to a mindfulness practice of the breath to help us ...
06.08.2021 Guided Meditation to Quiet The Mind Begin to quiet the mind of racing thoughts with this simple 15 minute guided meditation practice. We'll use mindfulness and awareness of the breath in each stage to help us clear the muddy waters of the mind and begin to ...
06.03.2021 Guided Meditation for Appreciativeness Evoke feelings of appreciation and appreciativeness to other people and things with this simple 15 min guided meditation practice that uses mindfulness and visualization. We also will incorporate some loving-kindness into the practice. #guidedmeditation #appreciativeness #mindfulness This guided meditation practice ...
06.01.2021 Guided Meditation to Sharpen Attention In this guided meditation, we'll help to sharpen your attention with a mindfulness practice that will teach you how to better focus and concentrate for long periods of time. By noticing and noting distractions, we can sharpen our attention and ...
05.27.2021 Guided Meditation for Tranquility This guided meditation for tranquility will help ease your body and mind in 20 minutes using mindfulness and a simple body scan practice. #guidedmeditation #tranquility #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download ...
05.25.2021 Guided Meditation for Serenity Create a serene body and mind with this 20 minute guided meditation for serenity. Using visualization , a body scan, and mindfulness of the breath, we'll unwind from the day and drift into a completely calm headspace. #guidedmeditation #serenity #mindfulness ...
05.20.2021 Guided Meditation for Students This meditation practice is designed for students at school who need help focusing or preparing for a test or studying. This guided meditation uses mindfulness and setting intentions to help us focus and be a more productive student.
05.18.2021 Guided Meditation for Work Looking for a boost of productivity at work? This 20 minute guided meditation for work will put you in a headspace that will help you manage distractions in the office, and prepare to tackle any project or task at work.
05.13.2021 Guided Meditation for Patience Develop more patience with this simple 10 minute practice. This guided meditation will help you explore the feelings of impatience and work towards being a more patient person with mindfulness. #guidedmeditation #patience #mindfulness This guided meditation practice is from our ...
05.11.2021 Guided Meditation for Stress Management To help you with stress management, this guided meditation practice uses mindfulness to help you get out of thought of stress and worries, and into the present moment. In 15 minutes, you'll be walked through a series of simple prompts ...
04.02.2021 Guided Meditation for Anger and Frustration If you're feeling angry or frustrated right now, use this 15 minute practice to help you manage your anger and diffuse your frustration. This guided meditation for anger and frustration starts with mindfulness to help us become more familiar with ...
04.01.2021 Guided Meditation for Peace This 10 min guided meditation for peace will help you clear your mind of perceptions, thoughts, agitation, and distractions. We'll use the art of simply stopping, and mindfulness, to help us reach a state of peace. #guidedmeditation #peace #mindfulness This ...
03.31.2021 Guided Meditation for Pain Manage and deal with physical pain with this guided meditation that will help you ease your suffering from pain using mindfulness. Pain in life is inevitable, but suffering is optional. This practice will help you manage the thoughts and feelings ...
03.30.2021 Guided Meditation for Deep Sleep Fall into a state of deep sleep with this guided meditation that will use a visualization to relax you, unwind you, and clear your mind of distracting thoughts that keep you up at night. #guidedmeditation #deepsleep #mindfulness This guided meditation ...
03.29.2021 Guided Meditation for Panic Attacks If you're suffering a panic attack right, use this guided meditation to help you wind down and bring yourself back to a stable state. We'll pull our attention out of the anxiety of the attack (which only makes the panic ...
03.26.2021 Guided Meditation for Stress and Anxiety Use mindfulness to help you manage stress and anxiety with this 15 minute guided meditation. We'll start with a simple intention, before using mindfulness around the body and breath to help ground ourselves into the present and out of thoughts ...
03.25.2021 Meditation for Anxiety and Depression This guided meditation for anxiety and depression uses mindfulness to help us get to a better state of mind. If you're struggling with depression and the anxiety that comes with it, this simple meditation practice can help relax you and ...
03.24.2021 Guided Meditation for Burnout Feeling burnt out at work? This guided meditation for burnout uses a simple visualization, as well as a series of helpful questions, to bring some energy back into the work you're doing so you feel motivated again. Workplace burnout is ...

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