Daily Meditation with Zarly

Daily Meditation with Zarly episodes:

• 12.05.2018

  3,1,4, 222

  Today we work on our breathing rythym of 3,1,4.

  
• 12.05.2018

  Body Scan, 221

  Join me today to scan and relax.

  
• 11.27.2018

  Time, 220

  Today we talk about time.

  
• 11.27.2018

  Flow of water, 219

  Lets tune into the rythym of flowing water.

  
• 11.25.2018

  Listen to my Voice, 218

  Today just breathe, relax and let my voice guide you through neditation.

  
• 11.22.2018

  Happy Thoughts, 217

  Today we welcome happy thoughts and remove the negative.

  
• 11.19.2018

  Everyones Different, 216

  Today we embrace our unique personalities.

  
• 11.15.2018

  Switching Thoughts, 215

  Today we switch our thoughts from negative to positive.

  
• 11.15.2018

  Past, 214

  Today we reflect on the past before bringing the mind into the future.

  
• 11.09.2018

  Full Body Relaxation, 213

  We relax every muscle.

  
• 11.07.2018

  Focus, 212

  Today we're practicing a focused meditation. Focused meditation is where we focus on something in order to stay in the present moment.

  
• 11.06.2018

  Hip Relaxation, 211

  Today we isolate and relax our hips.

  
• 11.05.2018

  Confidence, 210

  We welcome confidence and release negative self talk today.

  
• 11.02.2018

  Breath, 209

  Today we focus on the most important element of a meditation.

  
• 11.01.2018

  Body Scan, 208

  Today we break things down and scan our body from head to toe.

  
• 10.31.2018

  Love Yourself First, 207

  Today we put ourselves first and focus on our body, mind and breath.

  
• 10.29.2018

  Heavy, 206

  Lets let go and let our bodies become heavy.

  
• 10.28.2018

  Self Care, 205

  Today we practice self care.

  
• 10.27.2018

  Nostril Breathing, 204

  Today we practice nostril breathing.

  
• 10.26.2018

  Kindness, 203

  Today we practice kindness.

  
• 10.25.2018

  Reflection, 202

  Today we take time to reflect.

  
• 10.24.2018

  No Expectations, 121

  We dive into todays meditation with no expectations.

  
• 10.23.2018

  Creativity, 200

  Today we nurture our creative energy.

  
• 10.22.2018

  Be Here, 199

  Be here with me through todays meditation.

  
• 10.19.2018

  Passion, 198

  Today we explore our passion and relax.

  
• 10.18.2018

  Love Yourself, 197

  Today we welcome positive feelings and self love.

  
• 10.17.2018

  Sinking Down, 196

  Today we let our body sink with the exhale.

  
• 10.17.2018

  Clouds and Sky, 195

  Today we imagine our mind is the sky and our thoughts are the clouds.

  
• 10.15.2018

  Present Moment, 194

  Let's breathe in and enjoy the present moment.

  
• 10.10.2018

  Sound of Breath, 193

  Today we tune into the sound of our breath without forcing anything.

  
• 10.10.2018

  Lower Body Relaxation, 192

  Today we relax our hips, legs, ankles and feet.

  
• 10.08.2018

  Deep Relaxation, 191

  Today we drift away into a state of deep relaxation.

  
• 10.03.2018

  Gentle Smile, 190

  Today we do a smiling meditation and welcome warmth and joy.

  
• 09.30.2018

  Body Scan, 188

  Today we release and relax from head to toe.

  
• 09.27.2018

  Be Present, 186

  Today we bring our mind into the present to really experience life.

  
• 09.25.2018

  Forgive Yourself, 185

  Today we forgive ourselves. We might bring up emotions ad we remind ourselves that we are not defined by our mistakes.

  
• 09.24.2018

  Love Yourself, 184

  Love yourself, forgive yourself and practice self care daily.

  
• 09.22.2018

  Concentration, 183

  Let's concenteate on our breathe together.

  
• 09.21.2018

  Sense of Calm, 182

  Today we breathe and calm our body and mind.

  
• 09.20.2018

  Pause, 181

  Today we pause and breathe.

  
• 09.19.2018

  Authentic Self, 180

  Lets strip away opinions and expectations to reveal our authentic self.

  
• 09.18.2018

  Uncomfortable Silence, 179

  Today we get comfortable with silence, breathe and relax.

  
• 09.15.2018

  Cleaning the Mind, 178

  Today we clean the space in our mind.

  
• 09.14.2018

  Mindful, 177

  Today we practice mindfulness.

  
• 09.14.2018

  Loosening the Mind, 176

  Today we unwind the tight coil of tension in our mind. Mhm

  
• 09.12.2018

  Body Relaxation, 175

  Today we relax and release physical tension.

  
• 09.09.2018

  Gratitude, 174

  Today we practice being grateful.

  
• 09.08.2018

  Be Calm, 173

  Let's breathe and feel calm and relaxed.

  
• 09.06.2018

  Resilience, 172

  To get through tough times we need resilience. Being resilient is the ability to cope with stress and adversity. Today in our meditation we talk about resilience.

  
• 09.05.2018

  Breathe, 171

  Today we just focus on the breath.