This segment of podcast is a step by step guidance to daily routine or dinacharya as mentioned in Ayurvedic texts. ....how to follow in practical, simple customisable way. Ayurvedic dinacharya or daily routine is a great yet simple tool in keeping our health at the optimum. The only challenge is understanding its concept and the core principle, which ultimately helps a person counter the fears n doubts associated with these set of activities. The routine becomes easy to follow when done regularly. Infact it blends so well with our lifestyle, over the time that one may wonder....what was so difficult about this. So lets dive into these rejuvenating principles laid by ayurveda and feel the benefits. Do share, like n follow the podcast. And do share your doubts and feedbacks in the voice section. Stay simply connected!