Read my explanation for the Daisy Meditation in my notes in Episode 110

Breath Petal - 

Begin to  observe your Breath*

Do nothing more

Let go of stray thoughts

Keep breathing ~ Keep observing

When you are ready  begin expressing gratefulness with thanksgiving.

For 10 min. or as long as you like

"Breath of Life"

*If you like ~ inhale for 5 sec. Hold 5 sec. Exhale for 5 sec. Then increase 1 sec. until you reach 10 sec.  This greatly helps quiet the mind and nerves.