CHECK OUT  the program notes for Stillness Meditation - Episode 110 - for a more complete understanding of the benefits. 

SMILING PETAL

Let go of stray thoughts

Bring your physical body into stillness. Use the Stillness petal 😊

Take several deep cleansing breaths 

Picture in your mind an inner smile. It might show up on the outside too   😊

Remain still on the inside and outside. Observe your breath.

And continue practicing the inner smile.

​Enter a spirit of gratefulness and Thankfulness.

Meditate for 10 or more minutes.

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