In the long overdue 2nd episode of the podcast….

Former two-times World champion and owner of L-Star Legacy Gym UK, Damien Trainor generously shares his hard-earned Muay Thai knowledge – from both competing at the highest level in the early 90’s and onwards, and as a world renowned coach in the present day.

We cover a lot in our chat together. Get a pen and paper at the ready, and be prepared to make some notes!

You can learn more about, and more from Damien at his gym website https://www.k-starlegacy.co.uk/ and his instructional videos on the Warrior Collective Marketplace https://www.warriorcollective.co.uk/damien-trainor-instructional-videos/

If you found this episode valuable, please like, subscribe, and share this with someone else it could help too!

And I’ll catch you next time.