Train Hard Live Strong

Dancing your way to a happier more fit body, health, and mind - Katie Kasten


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We all have these things with inside us called "emotions". These emotions come out and express themselves in many ways: body language, art, dancing, singing, poetry, fitness, ect. When a song artist or instrumentalist creates music he/she is expressing their emotions to the world to hear, relate to, and release from. Have you ever related to someone and began laughing or crying because of the release of emotions of knowing you're not alone? This is the beauty of the amazing guest speaker we have for toda

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Train Hard Live StrongBy Matt Rojas

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