In this episode I got to chat with Krystal Reddick-Pollard of Total Life Care Coaching(TLC). She describes herself as an educator, social worker, bipolar warrior and and self-care coach.

Through TLC she offers wellness workshops centered aroound self-care and community care. After her own bipolar disorder diagnosis more than 10 years ago Krystal became more mindful aboout attending to all of her needs in a holistic fashion. Through her own experiences she is committed to helping others become more intentional about incorporating self-care in order to live with less stress and more balance.

For more information on her services and for workshops and additional resources - connect with her on IG @totallifecarecoaching.

Connect with me on IG @rhonda_naicole and @hellodare2be