Today, become a wire between the Earth and the Sky.

Sit with your spine upright, feet flat or crossed gently.

On each inhale, visualize breath rising from the soles of your feet, through your legs, belly, chest, and crown.

On each exhale, feel it return back down the spine into the Earth.

Do this for 21 rounds.

Let each inhale charge you, each exhale ground you.

By the end, feel your body like a rooted tree—steady, yet alive.

Whisper inside: ‘I am held from below and guided from above.’