the guided S.T.O.P meditation is a great way to ground yourself in moments of anxiety.

it is equally effective as a daily meditation, or a way to bring yourself into the present moment.

S - stop and take stock,

T - sake a breath,

O - observe with openness,

P - proceed with possibility.

🪴 the S.T.O.P acronym can help you self-soothe even without this recording

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🫶 May all beings be at ease.

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