Place one hand over your heart, the other gently on your forehead.

As you breathe, feel your heartbeat beneath one palm and your thoughts behind the other.

Breathe in slowly, imagining the breath traveling from head to heart.

Breathe out, feeling warmth move back from heart to head.

Do this for 21 slow breaths.

Let the two places begin to speak the same language.

Softly say: ‘May my mind and heart move as one today.’