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Share 🙏 Day 7 – Thank-You Loop Theme: Pair every inhale-exhale with a silent “thank-you.”
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🙏 Day 7 – Thank-You Loop Theme: Pair every inhale-exhale with a silent “thank-you.”
This is your gratitude loop.
Inhale gently, and in your mind say: ‘Thank.’
Exhale softly, and say: ‘You.’
Repeat this for 21 breaths.
Let each thank-you land in a different part of your body: your feet, your lungs, your eyes, your liver, your skin…
Don’t rush.
Let the breath become a prayer.
When complete, smile and say:
‘My breath is enough. My life is enough. Thank you.’
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By Saima MahajanThis is your gratitude loop.
Inhale gently, and in your mind say: ‘Thank.’
Exhale softly, and say: ‘You.’
Repeat this for 21 breaths.
Let each thank-you land in a different part of your body: your feet, your lungs, your eyes, your liver, your skin…
Don’t rush.
Let the breath become a prayer.
When complete, smile and say:
‘My breath is enough. My life is enough. Thank you.’