In less than 10 minutes a day, you can become a better version of yourself. The Podcast App has teamed with experts in helping you do this. In this episode we introduce ourselves, discuss the program, and give you a simple breathwork tool.

Day 1 - A New You in 2021

Take 10 minutes a day for 10 days to become a better version of yourself.
 
After talking to our members, it became clear that the year 2020 has brought on unprecedented levels of anxiety - many people said they were having trouble quieting their minds, stopping negative thoughts, and falling asleep. We wanted to provide more support to our community so we decided to build an exclusive offering within our app that can help you overcome the stress we all face, in less than ten minutes a day.

To do so we partnered with Ryan Soave. Ryan is one of the most sought-after therapists, as well as a coach, trainer, and speaker who for over a decade has served thousands of clients around the world. He has a unique approach, blending both Eastern and Western healing techniques, and his work ranges from coaching Silicon Valley CEOs, celebrities and artists, to helping people recover from trauma and substance abuse. 
 
Over the next 10 days, he will be teaching you easy and short tools and practices for you to begin to actualize your best self. He will also provide the teachings necessary to understand why we are utilizing these techniques and what their benefits can be.

We are excited to be here with you, share with you, and serve you. Begin your journey today.

You did it! Congratulations. While you have completed this program, it is just the beginning of a joyful journey of personal development and transformation. What is coming next for you is so exciting and we can support you!

Day 10 - Transformation

Move a muscle change a thought. In emotional and personal development, the physical body plays a significant role. We hold stress in our bodies and this stress gets in the way of self-mastery. Learn how to get this stress out by simple body movements and practices.

Day 9 - Move!

Practice, practice, practice. In order to master anything, one must practice. Everyone understands this when it comes to a sport or a musical instrument, but it also applies to shaping personally. Self-mastery will help you garner control over your thoughts, emotions, attitudes, and reactions.

Day 8 - Practices for Mastery

Even with personal development practices and tools, you are going to have bad days or bad moments. Reactions like fear, anxiety, anger, and stress will show up. The best practice is not to learn how to avoid these things completely, but how to recognize when you are in reaction and then have the ability to pull yourself out.

Day 7 - Free from Reactivity

We all know sleep is important for our health. Yet, it can be a challenging practice to build. We introduce you to a tool today that can help you rest throughout the day and support you in getting better sleep at night.

Day 1 - A New You in 2021

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