Day 4/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga!  This is the audio AND video (view on Spotify podcast) from this morning's Day 4 Metta Challenge. "Metta" is unconditional loving kindness and compassion.  This daily challenge offers you a daily ritual to cultivate metta in how you think, respond, communicate, and connect with yourself and all beings.  Metta is weaved into the seated meditation, moving meditation through vinyasa, and journaling.  Today we focus on self-care rituals and choosing nourishing thoughts and activities vs. what depletes you.  Grab your journal, yoga mat, and enjoy this practice to cultivate metta, loving kindness.  If you'd like to join the live challenge via zoom, learn more here at http://SpirituallyFitYoga.com or book now at this link. Namaste.

Smiles,

Amelia Andaleon

Spiritually Fit Yoga, LLC

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