11.09.2019 - By Women's Health
Building on the idea of body functionality, this episode looks at developing an awareness of the use of your senses. Jada celebrates sensory experiences and encourages you to think about all that your senses offer you.
@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
Research: Alleva et al (2015); today’s activity was adapted from Expand Your Horizons by Dr Jessica Alleva (maastrichtuniversity.nl/jessica.alleva)