Dr. Jen Trachtenberg is a nationally renowned parenting expert, board certified pediatrician and fellow of the American Academy of Pediatrics. For our show notes, visit DreamBigPodcast.com/75

DB 075: Dr. Jen Trachtenberg On Why Veggies Are Important & Other Health Tips From A Top Pediatrician

The Dream Big Podcast is a family-friendly kids podcast inspiring kids (and adults!) to pursue their passions in life and take action to make their dreams a reality. Your hosts Eva Karpman (currently 13-years-old in the 8th grade), Sophia Karpman (currently 7-years-old in 2nd grade) and mom Olga Karpman interview world-class performers who do what they love and live their dreams each and every day.   Eva and Sophia also do solo episodes where they answers questions from our audience and discusses personal development principles.   The Dream Big Podcast’s short 15-20 minute format makes for the perfect length to listen to an episode in the car with your kids. Subscribe and together we can inspire each other to dream big and take action. To get to the podcast website, cut and paste the link DreamBigPodcast.com into your browser. Get ready to DREAM BIG!

Kids & Family

Education for Kids

DB 403: Frozen Adventures: Last Winter Wonderland Rescue

Embark on an exhilarating journey with Sophia as she conquers her greatest fear on the slopes of Mammoth Mountain! 

DB 402: Dare to Conquer: How Sophia Skied Down 11,053 ft Mammoth Mountain

In this transformative episode of the Big Dreamers Podcast, Eva Karpman dives deep into one of the most universal challenges we all face: silencing the inner critic that whispers, 'you're not good enough.' https://dreambigpodcast.com/401 Drawing from an outpouring of questions from our dedicated listeners across emails and social media, we've crafted a special episode that promises to empower, enlighten, and inspire. Eva shares not only personal insights but practical strategies to tackle self-doubt head-on, turning those thoughts into stepping stones for growth and success. This episode isn't just a listen; it's a life lesson that you'll carry with you, learning to navigate and overcome the hurdles of self-doubt that can shape our lives in profound ways. Tune in to transform how you confront the 'not good enough' mindset and redefine your path to greatness. P.S Back by popular demand, this episode of the Big Dreamers Podcast is a special encore presentation, revisiting one of our most impactful topics. THIS WEEK’S RHYME Everyone has moments of doubt, that’s a completely normal feeling It’s how you handle that negative self talk that is so revealing You can destroy you life if you believe that what the mean voice inside your head says is true Or you reclaim your life if you tell that mean voice, You are not welcome. I’ve got important work to do So next time your big dreams get off track and you find yourself stuck in the “Locked Out” screen Just remember the Password is to re-focus on your dreams and kick out the voice that is mean. RESOURCES  Episode 85 with Cal Fussman – http://DreamBigPodcast.com/85 Episode 41 with Melissa Ambrosini – http://DreamBigPodcast.com/41  We love hearing from our Big Dreamers and your 5 STAR REVIEW  helps us improve and reach more listeners like you. So, please take a moment to leave a review on Apple Podcasts and let us know what you loved most about the episode.  Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We will be adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out.  Rate, Review, & Follow on Apple Podcasts. https://dreambigpodcast.com/itunes   Join Dream Big Podcast on Social: Instagram: https://www.instagram.com/dreambigpodcast/ Youtube: https://www.youtube.com/@dreambig.podcast Tik-Tok: https://www.tiktok.com/@dreambigpodcast Twitter: https://twitter.com/dreambigpod Facebook: https://www.facebook.com/dreambigpodcast   #familypodcast #kidslearn #kidsstory #kidspodcast #dreambigpodcast #kidsstorypodcast #storypodcast  #kidpodcaster #audioforkids #homeschooling #homeschool #roadtrip #carride #roadtripstory #sophiakarpman #evakarpman #olgakarpman #kidsinterviews #inspiring #inspiringkids #motivational #motivationalaudio #kidentrepreneurs #kidsbooks #kidslearning #kidsstory #bedtimestory #dreambigkindnesschallenge #kidsapp #kidsempowerment #girlstory #familylegacy #kidsenterprenuers  

DB 401: How To Overcome the ‘I’m Not Good Enough’ Mindset

DB: 400 Episodes of Dreaming Big: The Ultimate Celebration

In today’s rebroadcast, Eva welcomes Gabby Bernstein, a #1 New York Times Bestselling author (many times over),  and one of the world’s leading authorities on happiness.   https://dreambigpodcast.com/399 We are longtime admirers of Gabby’s work, and actually did an entire solo episode about her work (Episode 208) about her famous “comeback rate” concept.   And now, the Big Dreamers get the gift of hearing directly from Gabby about why the “comeback rate” is so important and so many other practical tips on how to be and stay happy -- especially during life’s crazy times.    Gabby’s book, You Are The Guru: 6 Messages to Help You Move Through Difficult Times with Certainty and Faith, available on Audible.com.  Like all of Gabby’s content, this book is incredible and we would love it if you support her and follow her accounts for never ending inspiration and positive vibes.  You can check it out here. Here’s what you’ll learn from this episode.   The difference between achievement and being happy as a person.   Why it’s never a good idea to judge people and yourself as well.   Gabby’s advice for students who are feeling overwhelmed.   How Gabby responds when people ask her if she’s always happy.   The importance of having a “comeback rate.”   How long Gabby visualized working with Oprah and Deepak Chopra before that dream actually became a reality -- and how she made it happen.   Gabby’s advice to her 11-year old self.   Gabby’s Big Dream for the future.   And so much more!   We love hearing from our Big Dreamers and your 5 STAR REVIEW  helps us improve and reach more listeners like you. So, please take a moment to leave a review on Apple Podcasts and let us know what you loved most about the episode.  Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We will be adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out.  Rate, Review, & Follow on Apple Podcasts. https://dreambigpodcast.com/itunes   Join Dream Big Podcast on Social: Instagram: https://www.instagram.com/dreambigpodcast/ Youtube: https://www.youtube.com/@dreambig.podcast Tik-Tok: https://www.tiktok.com/@dreambigpodcast Twitter: https://twitter.com/dreambigpod Facebook: https://www.facebook.com/dreambigpodcast   #familypodcast #kidslearn #kidsstory #kidspodcast #dreambigpodcast #kidsstorypodcast #storypodcast  #kidpodcaster #audioforkids #homeschooling #homeschool #roadtrip #carride #roadtripstory #sophiakarpman #evakarpman #olgakarpman #kidsinterviews #inspiring #inspiringkids #motivational #motivationalaudio #kidentrepreneurs #kidsbooks #kidslearning #kidsstory #bedtimestory #dreambigkindnesschallenge #kidsapp #kidsempowerment #girlstory  

DB 075: Dr. Jen Trachtenberg On Why Veggies Are Important & Other Health Tips From A Top Pediatrician

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