This episode is Part 1 of a series on DBT, Dialectical Behavior Therapy, as well as touching on CBT, Cognitive Behavioral Therapy.  Included in the series are bits and pieces more »

DBT/CBT Series, Part 1, Dr. Helen Valenstein-Mah, PhD, LP, Assistant Professor, Department of Psychiatry and Behavioral Sciences

Mental Illness Awareness & Recovery Through Education, Support  & Advocacy

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In this episode, we amplify the voices and experiences of two NAMI Minnesota support group facilitators, Taunisha (she/her) and Seoyeon (they/them). Taunisha joined NAMI Minnesota over six months ago, and more »

NAMI Minnesota BIPOC Support Group Facilitators Talk Why, How, Lessons Learned

In this transformative episode, we dive deep into the heart of therapeutic practice with a focus on decolonization, empowerment, and the power of community in healing. Our guest, Terrence Thigpen, a more »

Decolonizing Therapy: Empowering Journeys in Mental Health with Terrence Thigpen, MSW

Welcome to the Multicultural Young Adult Advisory Board’s, MYAB‘s, podcast series that creates space for and centers education, empowerment, and engagement surrounding mental health within communities of color. We are an more »

MYAB; Herbal Medicine Week, Dr. Alyssa Kaying Vang

MYAB; Preserving Mental Health During the Winter Holidays

Welcome to the Multicultural Young Adult Advisory Board’s, MYAB‘s, podcast series that creates space for and centers education, empowerment, and engagement surrounding mental health within communities of color. We are more »

DBT/CBT Series, Part 1, Dr. Helen Valenstein-Mah, PhD, LP, Assistant Professor, Department of Psychiatry and Behavioral Sciences

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