Deep Muscle Relaxation

Tsuki's Insights is a holistic healing blog. Where you can learn all kinds of ways to naturally heal. There's DIYs, arts and crafts, meditation, mindfulness practice, art therapy, aromatherapy, essential oils, sound therapy, sound healing, music therapy, sand therapy, yoga therapy, and many more holistic methods of healing. So excited you have decided to join me on this journey. You will also be able to learn stress relieving methods as well as being mindful everyday. This episode is based off of yoga nidra a yoga that's meditation for relaxed body. You will experience a meditation that completely relaxes your whole body preparing you for sleep. This medication is to help you go to sleep and cure insomnia. I hope you enjoy feeling completely at ease and calm and ready for bed. This is Tsuki's Insights thank you for joining me. Follow me on my Instagram Tsukisinsights and my blog is tsukisinsights.wordpress.com You can also find us on Facebook. Looking forward to being on the journey with you! Find your peace and selflove!

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