Ep #288: De-Stressing without Food

There’s a lot of talk about stress and de-stressing, and for many, de-stressing means indulging in food and drink. If this sounds like you, this is an episode you won’t want to miss, as I dive into how to work through the stress that we accumulate in our bodies throughout the day—without resorting to food or alcohol to help us cope. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/288 Join me for "How to Shift From Willpower to 'Want-Power'" by registering now! katrinaubellmd.com/wantpower