This episode covers 4 Coping Strategies for dealing with depression.

Four Coping Strategies
-Guided Meditation
-Breathing
-Yoga or Exercise
-Applying Thought Agency

Key points
17:05 The principle of thought agency
17:44 Thoughts are not facts

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Music 

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com 
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