Trauma shapes us into who we are, but we are never really taught how to deal with our trauma. In this episode, I will teach you the best ways to go back and relive old traumas and memories, so that you can let go of them and move forward in your life in a positive way.Follow me on Instagram @RobDialJr https://www.instagram.com/robdialjr/

Dealing with Trauma

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman and many more.
If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Mindset Mentor Podcast.
Follow Rob on Instagram @RobDialJr https://www.instagram.com/robdialjr/

Past guests include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, and Dr Steven Gundry.

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Imagine a world where you're constantly learning and growing, opening yourself up to endless possibilities. That's the mindset we're cultivating today! 

Join me as we unpack the fascinating story of a fast food pioneer who stumbled upon the idea of a drive-thru, transforming the industry forever. It's all about thinking outside the box, folks! 

But wait, there's more! We'll also delve into the incredible journey of Jeff Hoffman, the mastermind behind priceline.com. His secret? "Infosponging" - soaking up knowledge like a sponge, no matter how random it may seem! 

Remember, it's not just about learning, it's about evolving into the best version of ourselves. 

Hit that play button and let's dive deep into the world of endless possibilities! Don't forget to spread the love and share this episode with your friends who could use a little mindset boost.

Your Next Billion Dollar Idea

Today, I'm thrilled to bring you a special guest, the one and only Matthew Hussey! 

In this conversation, Matthew and I explore the intricacies of long-term relationships. We peel back the layers on what it truly means to build a lasting connection, beyond the initial spark and honeymoon phase. From loyalty and teamwork to vulnerability and growth, we leave no stone unturned.

You'll hear us busting common myths about sustaining passion in relationships and discover the real keys to nurturing a love that stands the test of time. Matthew shares his invaluable insights, drawing from his wealth of experience as a relationship coach and bestselling author.

But it's not all serious talk! We sprinkle in plenty of humor and relatable anecdotes to keep things light and entertaining. After all, personal growth doesn't have to be all serious business—we believe in having fun along the way!

So whether you're single, in a relationship, or somewhere in between, this episode has something for you. Get ready to laugh, learn, and maybe even have a few "aha" moments as we go into the heart of what it means to love and be loved.

Crafting Lasting Love in Your Relationships w/ Matthew Hussey

Today we'll be exploring why just reading books and attending courses isn't enough for your personal growth journey, we'll chat about the importance of not just consuming info, but putting it into action and staying curious about ourselves every step of the way. From self-awareness to those tricky triggers, we're uncovering it all!

So, if you've ever wondered why certain situations leave you feeling stuck or why that argument with your significant other might actually be a hidden gem for growth, this episode is for you!

Don't forget to hit that like button, share your insights in the comments, and tag me on Instagram (@robdialjr) to let me know your biggest takeaways.

Why You’re Not Growing

Today, we're chatting about something super important: how to crush all your goals and make your dreams a reality.

So, imagine this: you're chilling on your couch, munching on some snacks, and suddenly you realize you want to achieve big things in life. But here's the deal: we often get caught up in our past, right? Well, it's time to let go of that baggage and focus on where we're headed, not where we've been. Trust me, your past doesn't define your future!

Now, let's talk about time. Ever feel like everything should happen in a snap? Yeah, me too! But guess what? Great things take time, my friend. Like, Rome wasn't built in a day, right? So, let's embrace the journey and remember, slow and steady wins the race!

Direction is key, not speed. It's all about making progress in the right direction, step by step. And hey, let's get crystal clear on our goals and make a killer plan to crush them! And don't forget to check in with yourself regularly, celebrate your wins, learn from your losses, and keep moving forward!

How To Accomplish All Of Your Goals

In today’s episode, we’re diving deep into something that I am super passionate about - the power of identity and how it shapes our interactions with the world. 

Did you know that the personality traits we think are fixed, are actually more like a character we play, similar to a mask worn in Greek theater? That's right, even the concept of "personality" comes from the word "persona," which means mask! 

Today, we're going to unpack the "dirty shirts" - those old identities and beliefs we were handed as kids, which we might still be wearing without even realizing it. Remember, these aren’t really us!

Dealing with Trauma

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