In this "Dear Kanu" episode I am answering a listener's letter looking to better manage her emotions and be able to communicate her feelings to her husband of 5 years regarding his female friends. In this episode I answer her question using the following points: self reflection, using "I" statements, active listening and being non-judgemental, seeking to understand first, being vulnerable, building trust and seeking professional help from a therapist.

This episode is brought to you by: Candle Consulting Group: www.candleconsulting.net